Group C | Tags | FIG - AEROBIC GYMNASTICS Code of Points

FAMILY 8 - FLEXIBILITY (Split, Balance, Illusion)

| 04/16/2021 | DIFFICULTY CHART (Appendix 5)

0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9 1.0 C801 1/1 TURN WITH LEG A HORIZONTAL C802 C803 FREE VERTICAL SPLIT C804 C805 FREE VERTICAL SPLIT WITH 1/1 TURN C806...

Group C

FAMILY 7 - TURN (Turn, Horizontal Turn)

| 04/16/2021 | DIFFICULTY CHART (Appendix 5)

0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9 1.0 C701 C702 1/1 TURN C703 C704 2/1 TURNS C705 C706 3/1 TURNS C707 C708 C709 C710 C711 C712 C713 C714...

Group C

C 839 : FREE TRIPLE ILLUSION

| 04/13/2021 | Family 8 : FLEXIBILITY

Value 0.9 Standing on one leg. Perform a Free Illusion (720°) linked with a second Free Illusion. Land feet together.

Family 8, Group C, Illusion

C 837 : FREE DOUBLE ILLUSION

| 04/13/2021 | Family 8 : FLEXIBILITY

Value 0.7 Standing on one leg. Perform a Free Illusion (360°) linked with a second Free Illusion. Land feet together.

Family 8, Group C, Illusion

C 835 : FREE ILLUSION

| 04/13/2021 | Family 8 : FLEXIBILITY

Value 0.5 Standing on one leg, one leg is lifted upward to initiate a 360° vertical circle. Simultaneously the body rotates and turns 360° on the supporting leg. Hands do not touch the floor and the lifted leg comes down to the starting. Standing on one leg or feet together.

Family 8, Group C, Illusion

C 828 : TRIPLE ILLUSION

| 04/13/2021 | Family 8 : FLEXIBILITY

Value 0.8 Standing on one leg. Perform an Illusion (1080°) linked with a second Illusion. Standing feet together.

Family 8, Group C, Illusion

C 826 : DOUBLE ILLUSION

| 04/13/2021 | Family 8 : FLEXIBILITY

Value 0.6 Standing on one leg. Perform an Illusion (360°) linked with a first Illusion. Standing feet together.

Family 8, Group C, Illusion

C 824 : ILLUSION

| 04/13/2021 | Family 8 : FLEXIBILITY

Value 0.4 From standing position on one leg, one leg is lifted upward to initiate a 360° vertical circle. Simultaneously the body rotates and turns 360° on the supporting leg. One hand touches the floor, beside the supporting foot. The lifted leg comes down to the starting. ...

Family 8, Group C, Turn

C 819 : BALANCE 3/1 TURNS

| 04/13/2021 | Family 8 : FLEXIBILITY

Value 0.9 A Balance turn where one leg is lifted in either a sagittal or frontal balance and is supported by one hand. 2/1full turns(1080°) must be performed. Optional placement of the free arm. Standing on one or both legs.

Balance, Family 8, Group C

C 817 : BALANCE 2/1TURNS

| 04/13/2021 | Family 8 : FLEXIBILITY

Value 0.7 A Balance turn where one leg is lifted in either a sagittal or frontal balance and is supported by one hand. 2/1full turns(720°) must be performed. Optional placement of the free arm. Standing on one or both legs.

Balance, Family 8, Group C

C 815 : BALANCE 1/1 TURN

| 04/13/2021 | Family 8 : FLEXIBILITY

Value 0.5 A Balance turn where one leg is lifted to either a sagittal or frontal balance and is supported by one hand. A complete turn(360°) must be performed. Optional placement of the free arm. Standing on one or both legs.

Balance, Family 8, Group C

C 807 : FREE VERTICAL SPLIT WITH 2/1 TURNS

| 04/13/2021 | Family 8 : FLEXIBILITY

Value 0.7 Standing on one leg. A Free Vertical Split is performed Full turn (720°) is performed.

Family 8, Group C, Split, Vertical Split

C 805 : FREE VERTICAL SPLIT WITH 1/1 TURN

| 04/13/2021 | Family 8 : FLEXIBILITY

Value 0.5 Standing on one leg. A Free Vertical Split is performed Full turn (360°) is performed.

Family 8, Group C, Split, Vertical Split

C 803 : FREE VERTICAL SPLIT

| 04/13/2021 | Family 8 : FLEXIBILITY

Value 0.3 While one leg supports the body, the other leg is lifted 180° to a Vertical Split. Hands do not touch the floor with the placement of the hands being optional. Head, trunk and leg are all alignment.

Family 8, Group C, Split, Vertical Split

C 801 : VERTICAL SPLIT

| 04/13/2021 | Family 8 : FLEXIBILITY

Value 0.1 While one leg supports the body, the other leg is lifted 180° to a Vertical Split. The hands touch the floor besides the supporting foot. Head, trunk and leg are all alignment.

Family 8, Group C, Split, Vertical Split

C 719 : 3/1 TURNS WITH LEG AT HORIZONTAL

| 04/13/2021 | Family 7 : TURN

Value 0.9 Standing on one leg, free leg must be straight. 2/1 turns (1080°) with a heel of the free leg forward at horizontal throughout the turn. Optional placement of the arms. Standing on one or both legs.

Family 7, Group C, Turn

C 717 : 2/1 TURNS WITH LEG AT HORIZONTAL

| 04/13/2021 | Family 7 : TURN

Value 0.7 Standing on one leg, free leg must be straight. 2/1 turns (720°) with a heel of the free leg forward at horizontal throughout the turn. Optional placement of the arms. Standing on one or both legs.

Family 7, Group C, Turn

C 715 : 1/1 TURN WITH LEG AT HORIZONTAL

| 04/13/2021 | Family 7 : TURN

Value 0.5 Standing on one leg, free leg must be straight. A full turn (360°) with a heel of the free leg forward at horizontal throughout the turn. Optional placement of the arms. Standing on one or both legs.

Family 7, Group C, Turn

C 706 : 3/1 TURNS

| 04/13/2021 | Family 7 : TURN

Value 0.6 Standing on one leg. 3/1full turns (1080°) are performed. Optional placement of the free leg and arms. Standing on one or both legs.

Family 7, Group C, Turn

C 704 : 2/1 TURNS

| 04/13/2021 | Family 7 : TURN

Value 0.4 Standing on one leg. 2/1full turns (720°) are performed. Optional placement of the free leg and arms. Standing on one or both legs.

Family 7, Group C, Turn