0.1 |
0.2 |
0.3 |
0.4 |
0.5 |
0.6 |
0.7 |
0.8 |
0.9 |
1.0 |
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STRADDLE LEAP ½ TWIST TO PUSH UP |
½ TURN STRADDLE LEAP ½ TWIST TO PUSH UP |
1/1 TURN STRADDLE LEAP TO PUSH UP |
1/1 TURN STRADDLE LEAP ½ TWIST TO PUSH UP |
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½ TURN STRADDLE LEAP TO 1 ARM PUSH UP OR TO WENSON SUPPORT (KALOYANOV TO 1 ARM PU OR TO WENSON) |
1/1 TURN STRADDLE LEAP TO 1 ARM PUSH UP OR TO WENSON SUPPORT |
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STRADDLE JUMP |
½ TURN STRADDLE JUMP |
1/1 TURN STRADDLE JUMP |
½ TURN STRADDLE JUMP 1/1 TURN |
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STRADDLE JUMP TO SPLIT |
½ TURN STRADDLE JUMP TO SPLIT |
1/1 TURN STRADDLE JUMP TO SPLIT |
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STRADDLE JUMP TO PUSH UP |
½ TURN STRADDLE JUMP TO PUSH UP |
1/1 TURN STRADDLE JUMP TO PUSH UP |
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STRADDLE JUMP ½ TWIST TO PUSH UP |
1/2 TURN STRADDLE JUMP ½ TWIST TO PUSH UP |
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STRADDLE JUMP ½ TWIST TO 1 ARM PUSH UP or WENSON |
1/2 TURN STRADDLE JUMP ½ TWIST TO 1 ARM PUSH UP or WENSON |
1/2 TURN STRADDLE JUMP ½ TWIST TO 1 ARM PUSH UP or WENSON |
1/1 TURN STRADDLE JUMP TO 1 ARM PUSH UP or WENSON) (MARCHENKOV) |
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FRONTAL SPLIT JUMP |
½ TURN FRONTAL SPLIT JUMP |
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FRONTAL SPLIT JUMP TO FRONTAL SPLIT (OR PRONE SPLIT) |
½ TURN FRONTAL SPLIT JUMP TO FRONTAL SPLIT OR PRONE SPLIT |
1/1 TURN FRONTAL SPLIT JUMP TO FRONTAL SPLIT OR PRONE SPLIT |
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FRONTAL SPLIT JUMP TO PUSH UP (SHUSHUNOVA) |
FRONTAL SPLIT JUMP ½ TWIST TO PUSH UP (SHUSHUNOVA ½ TWIST) |
½ TURN FRONTAL SPLIT JUMP 1/2 TWIST TO PU |
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2013-2016
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DIFFICULTY TABLES / ELEMENTS POOL & VALUES (2013-2016)
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Group C (2013-2016)
STRADDLE JUMP Family (Straddle Leap, Straddle Jump, Frontal Split Jump) 2013Next Element :
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Fédération Internationale de Gymnastique © December 2021
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