0.1 |
0.2 |
0.3 |
0.4 |
0.5 |
0.6 |
0.7 |
0.8 |
0.9 |
1.0 |
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TUCK JUMP |
½ TURN TUCK JUMP |
1/1 TURN TUCK JUMP |
1 ½ TURN TUCK JUMP |
2/1 TURN TUCK JUMP |
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TUCK JUMP TO SPLIT |
½ TURN TUCK JUMP TO SPLIT |
1/1 TURN TUCK JUMP TO SPLIT |
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TUCK JUMP TO PUSH UP |
½ TURN TUCK JUMP TO PUSH UP |
1/1 TURN TUCK JUMP TO PUSH UP |
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TUCK JUMP TO 1 ARM PUSH UP or WENSON |
½ TURN TUCK JUMP ½ TWIST TO 1 ARM PUSH UP or WENSON |
½ TURN TUCK JUMP ½ TWIST TO 1 ARM PUSH UP or WENSON |
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COSSACK JUMP
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½ TURN COSSACK JUMP
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1/1 TURN COSSACK JUMP
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1½ TURN COSSACK JUMP
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2/1 TURN COSSACK JUMP
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COSSACK JUMP TO SPLIT |
½ TURN COSSACK JUMP TO SPLIT |
1/1 TURN COSSACK JUMP TO SPLIT |
1/1 TURN COSSACK JUMP ½ TURN TO SPLIT
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1½ TURN COSSACK JUMP ½ TURN TO FRONTAL PRONE SPLIT
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COSSACK JUMP TO PUSH UP |
½ TURN COSSACK JUMP TO PUSH UP |
½ TURN COSSACK JUMP ½ TWIST TO PUSH UP |
1/1 TURN COSSACK JUMP ½ TWIST TO PUSH UP (JULIEN) |
1½ TURN COSSACK JUMP ½ TWIST TO PUSH UP (ALCAN) |
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COSSACK JUMP TO 1 ARM PUSH UP OR TO WENSON PU |
½ TURN COSSACK JUMP TO 1 ARM PUSH UP OR TO WENSON PU |
½ TURN COSSACK JUMP ½ TWIST TO 1 ARM PU OR TO WENSON PU |
1/1 TURN COSSACK JUMP ½ TWIST TO 1 ARM PU OR TO WENSON PU |
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DIFFICULTY TABLES / ELEMENTS POOL & VALUES (2013-2016)
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Group C (2013-2016)
BENT LEG(S) JUMP FAMILY (Tuck, Cossack Jump) 2013Next Element :
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Fédération Internationale de Gymnastique © December 2021
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