0.1 |
0.2 |
0.3 |
0.4 |
0.5 |
0.6 |
0.7 |
0.8 |
0.9 |
1.0 |
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DOUBLE LEG 1/2 CIRCLE |
DOUBLE LEG ½ CIRCLE ½ TWIST TO PUSH UP |
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DOUBLE LEG ½ CIRCLE ½ TWIST TO PUSH UP |
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FLAIR |
FLAIR TO WENSON |
FLAIR ½ TURN TO WENSON |
FLAIR 1/1 TURN TO WENSON |
FLAIR 1/1 SPINDLE TO WENSON
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FLAIR BOTH SIDES |
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FLAIR TO LIFTED WENSON |
FLAIR ½ TURN TO LIFTED WENSON |
FLAIR 1/1 TURN TO LIFTED WENSON
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FLAIR 1/2 TURN, 1/1 TWIST AIRBORNE TO PU (PIMPA) |
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FLAIR TO SPLIT |
FLAIR 1/1 TURN TO SPLIT |
FLAIR + AIR FLAIR ( 1 OR 2) |
FLAIR + AIR FLAIR ( 1 OR 2) + FLAIR |
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Last COP
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2013-2016
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DIFFICULTY TABLES / ELEMENTS POOL & VALUES (2013-2016)
>
Group A (2013-2016)
LEG CIRCLE FAMILY (Leg circle, Flair) |
Fédération Internationale de Gymnastique © December 2021
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