EXPLOSIVE PUSH UP FAMILY (Plio PU, A Frame, Cut)

0.1	0.2	0.3	0.4	0.5	0.6	0.7	0.8	0.9	1.0
		A 163 PLIO PUSH UP 1/1 TWIST TO PUSH UP	A 164 PLIO PUSH UP 1/1 TWIST TO WENSON	A 165 PLIO PUSH UP 1/1 TWIST TO LIFTED WENSON
	A 172 PLIO PUSH UP AIRBORNE				A 176 PUSH UP 1/1 TWIST AIRBORNE TO PUSH UP	A 177 PLIO PUSH UP 1/1 TWIST AIRBORNE TO WENSON	A 178 PLIO PUSH UP 1/1 TWIST AIRBORNE TO 1 ARM PU OR WENSON
			A 184 EXPLOSIVE A-FRAME	A 185 EXPLOSIVE A-FRAME TO WENSON	A 186 EXPLOSIVE A-FRAME ½ TURN A 186 B EXPLOSIVE A-FRAME ½ TURN TO SPLIT	A 187 EXPLOSIVE A-FRAME ½ TURN TO WENSON	A 188 EXPLOSIVE A-FRAME ½ TURN TO LIFTED WENSON
					A 196 1 EXPLOSIVE A-FRAME FROM 1 ARM PUSH UP	A 197 1 EXPLOSIVE A-FRAME TO WENSON FROM 1 ARM
			A 204 STRADDLE CUT		A 206 STRADDLE CUT TO L-SUPPORT	A 207 STRADDLE CUT TO STRADDLE V-SUPPORT OR TO V-SUPPORT		A 209 STRADDLE CUT ½ TWIST TO PUSH UP	A 210 STRADDLE CUT ½ TWIST TO WENSON