FAMILY 1 : DYNAMIC STRENGHT

All elements in Family I must show the airborne phase.

 

BASE NAME	MINIMUM REQUIREMENTS
A-Frame	Pike position (90°minimum) in airborne phase.
Straddle Cut	Shoulders higher than hips level before the cut in airborne phase and perform in a vertical plane.
Explosive High-V	High-V position must be shown before airborne phase.

FAMILY 2 : STATIC STRENGHT

All elements in Family II must be held for at least 2-seconds.

 

BASE NAME	MINIMUM REQUIREMENTS
Support	Without touch.
V-Support	Without touch.
Explosive High-V	Without touch. The straight body must not exceed 20° above the horizontal. Legs must not exceed 20° lower than horizontal

FAMILY 3 : LEG CIRCLE

All elements in Family III must be performed with the full rotation of the legs.

 

BASE NAME	MINIMUM REQUIREMENTS
Flair	From the starting position, swing to FREE front support on both hands. Rotation of the body in support on the hands (one after the other).
Helicopter	Starting from leading leg crossing the other leg. Leg circles must be supported on back. Must complete minimum of 3/4 rotation. The ending position must be facing the same direction as the starting position. With 1/2 turn: The ending position must be facing the opposite direction as the starting position (with tolerance of 45°).