SPECIFIC DESCRIPTION
BALANCE 1/1 TURN TO VERTICAL SPLIT
- A Balance turn where one leg is lifted to either a sagittal or frontal balance and is supported by one hand.
- A full turn (360°) must be performed. Optional placement of the free arm.
- Vertical Split
MINIMUM REQUIREMENTS
- All turns must be performed on the ball of the foot without hopping
- The foot of the supporting leg in vertical split position or in free vertical split position must remain in contact with the floor.
