SPECIFIC DESCRIPTION
PLANCHE TO LIFTED WENSON BOTH SIDE BACK TO STRADDLE PLANCHE
- Planche. Hold for 2 seconds.
- Bend the arms, kicking one leg laterally forwards to the Lifted Wenson.
- Change the front leg with rear leg without touching the floor.
- Return to straddle planche. Hold for 2 seconds.
MINIMUM REQUIREMENTS
- All elements in Group B must be held for 2 seconds, and performed without fall.
- The straight body must not exceed 20° above the horizontal.
