SPECIFIC DESCRIPTION
PLANCHE TO PU BACK TO STRADDLE PLANCHE
- Planche. Hold for 2 seconds.
- Bend the arms to push-up (Straddle)
- Return to straddle planche. Hold for 2 seconds.
MINIMUM REQUIREMENTS
- All elements in Group B must be held for 2 seconds, and performed without fall.
- The straight body must not exceed 20° above the horizontal.
