SPECIFIC DESCRIPTION
EXPLOSIVE A-FRAME TO SPLIT
- Front Support.
- Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne.
- The pike requires vertical legs , knees close to the chest.
- Show a Split when both hands and foot make contact with the floor
MINIMUM REQUIREMENTS
A-FRAME
• Pike position (90°minimum) in airborne phase
• Must be performed without fall.
• Landing in Split position, both hands must be on each side of the body on the floor.
• Pike position (90°minimum) in airborne phase
• Must be performed without fall.
• Landing in Split position, both hands must be on each side of the body on the floor.
