SPECIFIC DESCRIPTION
1. A Balance Hold for 2 seconds where one leg is lifted towards the shoulder without the hand touching the lifted leg.
2. The support leg and lifted leg must be straight.
3. The heel of the lifted foot must be above shoulder height.
4. Standing on one or both legs.
2. The support leg and lifted leg must be straight.
3. The heel of the lifted foot must be above shoulder height.
4. Standing on one or both legs.
MINIMUM REQUIREMENTS
The angle between legs must be minimum 170°
Competitions for Age Group: These elements must be held for 2 seconds.
Competitions for Age Group: These elements must be held for 2 seconds.
