C 234: SAGITTAL SCALE 1/1 TWIST AIRBORNE TO SPLIT OR PRONE SPLIT (TAMARO TO FRONTAL SPLIT OR PRONE SPLIT)

1. From a Sagittal Scale with body and lifted leg parallel to the floor.

2. Push off from the floor with the supporting leg to lift the body upwards to initiate a 360° twist airborne with legs together.

3. To a Frontal Split (or Frontal Prone Split).