AEROBIC GYMNASTICS COP

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Home > Last COP > 2009-2012 > GUIDE TO JUDGING EXECUTION AND DIFFICULTY (2009-2012) > GROUP C : JUMPS & LEAPS (2009-2012) > Gainer

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C 205 : GAINER ½ TWIST TO 1 ARM PUSH UP

Value 0.5

SPECIFIC DESCRIPTION

C 205 : GAINER ½ TWIST TO 1 ARM PUSH UP

Next Element :

C 184 : GAINER ½ TWIST

C 186: GAINER 1 ½ TWIST

C 194 : GAINER ½ TWIST TO FRONTAL SPLIT OR PRONE SPLIT

C 196 : GAINER 1 ½ TWIST TO FRONTAL SPLIT OR PRONE SPLIT

C 207 : GAINER 1 ½ TWIST TO 1 ARM PUSH UP

C 217 : GAINER 1 ½ TWIST TO WENSON

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