SPECIFIC DESCRIPTION
1. L-Support.
2. The body turns 540° on one hand to L-Support two hands.
3. Hold for 2 seconds, at the start or end of the turn.
4. The placement of the free arm is optional.
2. The body turns 540° on one hand to L-Support two hands.
3. Hold for 2 seconds, at the start or end of the turn.
4. The placement of the free arm is optional.
MINIMUM REQUIREMENTS
Each element must be held for 2 seconds without the hips, legs or feet touching the floor.
In case of turns, the support must be held for 2 seconds either at the start, during the turn or at the end of the turn.
In case of turns, the support must be held for 2 seconds either at the start, during the turn or at the end of the turn.
