SPECIFIC DESCRIPTION
1. Seated with legs together.
2. Both hands are placed at the side of the body close to the hips.
3. The body is supported by both arms with only the hands in contact with the floor.
4. Hips are flexed and legs parallel to the floor.
5. Hold for 2 seconds.
2. Both hands are placed at the side of the body close to the hips.
3. The body is supported by both arms with only the hands in contact with the floor.
4. Hips are flexed and legs parallel to the floor.
5. Hold for 2 seconds.
MINIMUM REQUIREMENTS
Each element must be held for 2 seconds without the hips, legs or feet touching the floor.
