SPECIFIC DESCRIPTION
EXPLOSIVE A-FRAME FROM 1 ARM
- One arm front support.
- Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne.
- The pike requires vertical legs and knees close to the chest.
- Push up
MINIMUM REQUIREMENTS
A-FRAME
• Hands and feet must leave the floor at the same time
• Pike position (90°minimum) in airborne phase
• Hands and feet must leave the floor at the same time
• Pike position (90°minimum) in airborne phase
