SPECIFIC DESCRIPTION
PLIO PUSH UP 1/1 TWIST AIRBORNE TO 1 ARMPUSH UP OR LIFTED WENSON
- Front support.
- A push up where the Body is lifted upwards and the body executes a 360° twist in the air.
- Legs are together while airborne.
- Push up on one arm or lifted Wenson.
MINIMUM REQUIREMENTS
PUSH UP, WENSON PU, PLIO PU
• Shoulders at least in line with the upper arm/s at the beginning of the element;
PLIO PU AIRBORNE
• Shoulders at least in line with the upper arm/s at the beginning of the element;
• Airborne phase
• Shoulders at least in line with the upper arm/s at the beginning of the element;
PLIO PU AIRBORNE
• Shoulders at least in line with the upper arm/s at the beginning of the element;
• Airborne phase
