SPECIFIC DESCRIPTION
EXPLOSIVE A-FRAME ½ TURN TO WENSON
- Front support.
- Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°.
- The airborne pike requires vertical legs, knees close to the chest.
- Show a Wenson push up when both hands and foot make contact with the floor.
MINIMUM REQUIREMENTS
A-FRAME
• Hands and feet must leave the floor at the same time
• Pike position (90°minimum) in airborne phase
• Hands and feet must leave the floor at the same time
• Pike position (90°minimum) in airborne phase
