SPECIFIC DESCRIPTION
EXPLOSIVE A-FRAME
- Front Support.
- Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne.
- The pike requires vertical legs and knees close to the chest.
- Land in Push up
MINIMUM REQUIREMENTS
A-FRAME
• Pike position (90°minimum) in airborne phase
• Must be performed without fall.
• Pike position (90°minimum) in airborne phase
• Must be performed without fall.
