SPECIFIC DESCRIPTION
EXPLOSIVE A-FRAME TO WENSON
- Front Support.
- Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne.
- The pike requires vertical legs, knees close to the chest.
- Show a Wenson push up when both hands and foot make contact with the floor
MINIMUM REQUIREMENTS
A-FRAME
• Pike position (90°minimum) in airborne phase
• Must be performed without fall.
• Pike position (90°minimum) in airborne phase
• Must be performed without fall.
