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  <title>World Gymnastics - AEROBIC Code of Points</title>
  <description><![CDATA[The FIG Aerobic Gymnastics Technical Committee is pleased to provide this final multimedia Code of Points 2025 – 2029 to the FIG EC and the FIG Members Federations, proposed for implementation January 1st 2025. ]]></description>
  <link>https://www.fig-aerobic.com/</link>
  <language>us</language>
  <dc:date>2026-04-11T14:03:51+02:00</dc:date>
  <geo:lat>46.5171444</geo:lat>
  <geo:long>6.6351416</geo:long>
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   <guid isPermaLink="false">tag:https://www.fig-aerobic.com,2026:rss-93571704</guid>
   <title>Family 6 – Split Jump / Leap (Base Name: Switch Split, Scissors Leap, Sagittal Split)</title>
   <pubDate>Wed, 07 Jan 2026 10:03:00 +0100</pubDate>
   <dc:language>us</dc:language>
   <dc:subject><![CDATA[Family 5 : FORM JUMP - LEAP]]></dc:subject>
   <description>
   <![CDATA[
        <div>
      <table border="1" cellpadding="0" cellspacing="0" height="127" width="806">
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      <td width="622" height="27" valign="top" bgcolor="#e36d0c"><p align="center"  style=" text-align: center; line-height: normal;"> <strong><font face="Montserrat">0.1</font></strong></p></td>
      <td width="622" valign="top" bgcolor="#e36d0c"><p align="center"  style=" text-align: center; line-height: normal;"> <strong><font face="Montserrat">0.2</font></strong></p></td>
      <td width="622" valign="top" bgcolor="#e36d0c"><p align="center"  style=" text-align: center; line-height: normal;"> <strong><font face="Montserrat">0.3</font></strong></p></td>
      <td width="622" valign="top" bgcolor="#e36d0c"><p align="center"  style=" text-align: center; line-height: normal;"> <strong><font face="Montserrat">0.4</font></strong></p></td>
      <td width="622" valign="top" bgcolor="#e36d0c"><p align="center"  style=" text-align: center; line-height: normal;"> <strong><font face="Montserrat">0.5</font></strong></p></td>
      <td width="622" valign="top" bgcolor="#e36d0c"><p align="center"  style=" text-align: center; line-height: normal;"> <strong><font face="Montserrat">0.6</font></strong></p></td>
      <td width="622" valign="top" bgcolor="#e36d0c"><p align="center"  style=" text-align: center; line-height: normal;"> <strong><font face="Montserrat">0.7</font></strong></p></td>
      <td width="622" valign="top" bgcolor="#e36d0c"><p align="center"  style=" text-align: center; line-height: normal;"> <strong><font face="Montserrat">0.8</font></strong></p></td>
      <td width="622" valign="top" bgcolor="#e36d0c"><p align="center"  style=" text-align: center; line-height: normal;"> <strong><font face="Montserrat">0.9</font></strong></p></td>
      <td width="622" valign="top" bgcolor="#e36d0c"><p align="center"  style=" text-align: center; line-height: normal;"> <strong><font face="Montserrat">1.0</font></strong></p></td>
    </tr>
	  
    <tr>
      	<td width="622" height="98" valign="top">&nbsp;</td>
 		<td width="622" height="98" valign="top">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B605-SWITCH-SPLIT-LEAP_a1827.html" title="B605">B 605</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B605-SWITCH-SPLIT-LEAP_a1827.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B605S.svg" alt="B605" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">SWITCH SPLIT<br>
        LEAP</span></font></p></td>
		
		<td valign="top" width="622">&nbsp;</td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B607-SWITCH-SPLIT-LEAP-TO-PUSH-UP_a1828.html" title="B607">B 607</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B607-SWITCH-SPLIT-LEAP-TO-PUSH-UP_a1828.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B607S.svg" alt="B607" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">SWITCH SPLIT<br>
        LEAP TO PUSH</span></font></p></td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B608-SWITCH-SPLIT-LEAP-TURN-TO-PUSH-UP_a1829.html" title="B608">B 608</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B608-SWITCH-SPLIT-LEAP-TURN-TO-PUSH-UP_a1829.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B608S.svg" alt="B608" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">SWITCH SPLIT<br>
		LEAP<br>½ TURN<br>
        TO PUSH</span></font></p></td>
		
	    <td valign="top" width="622">&nbsp;</td>
      	<td valign="top" width="622">&nbsp;</td>
		
    </tr>
    
	<tr>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B616-SWITCH-SPLIT-LEAP-TO-SPLIT_a1830.html" title="B616">B 616</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B616-SWITCH-SPLIT-LEAP-TO-SPLIT_a1830.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B616S.svg" alt="B616" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">SWITCH SPLIT<br>
        LEAP <br>
        TO SPLIT</span></font></p></td>
		
 	  <td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B617-SWITCH-SPLIT-LEAP-TURN-TO-SPLIT_a1831.html" title="B617">B 617</a></span></strong></font><br/>
      <a href="https://www.fig-aerobic.com/B617-SWITCH-SPLIT-LEAP-TURN-TO-SPLIT_a1831.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B617S.svg" alt="B617" width="50" height="50" /></a><br/>
      <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">SWITCH SPLIT<br>LEAP<br>
		½ TURN<br>
    	TO SPLIT</span></font></p></td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
	</tr>
	  
	<tr>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		
	  <td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B626-SCISSORS-LEAP-TURN_a1832.html" title="B626">B 626</a></span></strong></font><br/>
      <a href="https://www.fig-aerobic.com/B626-SCISSORS-LEAP-TURN_a1832.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B626S.svg" alt="B626" width="50" height="50" /></a><br/>
      <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">SCISSOR SPLIT<br>LEAP</span></font></p></td>
		
	  <td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B627-SCISSORS-LEAP-1-1-TURN_a1833.html" title="B627">B 627</a></span></strong></font><br/>
      <a href="https://www.fig-aerobic.com/B627-SCISSORS-LEAP-1-1-TURN_a1833.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B627S.svg" alt="B627" width="50" height="50" /></a><br/>
      <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">SCISSOR SPLIT<br>
      LEAP<br>
      1/1 TURN<br>
      </span></font></p></td>
		
	  <td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
	</tr>
	  	  
	<tr>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
	    <td valign="top" width="622">&nbsp;</td>
		
  	  <td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B637-SCISSORS-LEAP-TURN-TO-SPLIT_a1834.html" title="B637">B 637</a></span></strong></font><br/>
      <a href="https://www.fig-aerobic.com/B637-SCISSORS-LEAP-TURN-TO-SPLIT_a1834.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B637S.svg" alt="B637" width="50" height="50" /></a><br/>
      <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">SCISSOR SPLIT<br>
      LEAP&nbsp;<br>
      ½ TURN<br>
      TO SPLIT<br></span></font></p></td>
		
  	  <td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B638-SCISSORS-LEAP-1-1-TURN-TO-SPLIT_a1835.html" title="B638">B 638</a></span></strong></font><br/>
      <a href="https://www.fig-aerobic.com/B638-SCISSORS-LEAP-1-1-TURN-TO-SPLIT_a1835.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B638S.svg" alt="B638" width="50" height="50" /></a><br/>
      <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">SCISSOR SPLIT<br>
      LEAP&nbsp;<br>
      1/1 TURN<br>
      TO SPLIT<br></span></font></p></td>
		
  	  <td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B639-SCISSORS-LEAP-1-TURN-TO-SPLIT_a1836.html" title="B639">B 639</a></span></strong></font><br/>
      <a href="https://www.fig-aerobic.com/B639-SCISSORS-LEAP-1-TURN-TO-SPLIT_a1836.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B639S.svg" alt="B639" width="50" height="50" /></a><br/>
      <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">SCISSOR SPLIT<br>
      LEAP&nbsp;<br>
      1 ½ TURN<br>
      TO SPLIT<br></span></font></p></td>
		
		<td valign="top" width="622">&nbsp;</td>
	</tr>
	  
	<tr>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
	    <td valign="top" width="622">&nbsp;</td>
      	<td valign="top" width="622">&nbsp;</td>
		
  	  <td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B648-SCISSORS-LEAP-TURN-SWITCH-TO-SPLIT_a1837.html" title="B648">B 648</a></span></strong></font><br/>
      <a href="https://www.fig-aerobic.com/B648-SCISSORS-LEAP-TURN-SWITCH-TO-SPLIT_a1837.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B648S.svg" alt="B648" width="50" height="50" /></a><br/>
      <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">SCISSOR SPLIT<br>
      SWITCH LEAP&nbsp;<br>
     ½ TURN SWITCH<br>
      TO SPLIT<br></span></font></p></td>
		
  	  <td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B649-SCISSORS-LEAP-1-1-TURN-SWITCH-TO-SPLIT_a1838.html" title="B649">B 649</a></span></strong></font><br/>
      <a href="https://www.fig-aerobic.com/B649-SCISSORS-LEAP-1-1-TURN-SWITCH-TO-SPLIT_a1838.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B649S.svg" alt="B649" width="50" height="50" /></a><br/>
      <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">SCISSOR SPLIT<br>
      SWITCH LEAP&nbsp;<br>
     1/1 TURN SWITCH<br>
      TO SPLIT<br></span></font></p></td>
		<td valign="top" width="622">&nbsp;</td>
	</tr>
	  
	<tr>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
	    <td valign="top" width="622">&nbsp;</td>
      	<td valign="top" width="622">&nbsp;</td>
		
  	  <td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B658-SCISSORS-LEAP-TURN-TO-PUSH-UP_a1839.html" title="B658">B 658</a></span></strong></font><br/>
      <a href="https://www.fig-aerobic.com/B658-SCISSORS-LEAP-TURN-TO-PUSH-UP_a1839.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B658S.svg" alt="B658" width="50" height="50" /></a><br/>
      <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">SCISSOR SPLIT<br>
      LEAP&nbsp;<br>
      ½ TURN<br>
      TO PUSH-UP<br></span></font></p></td>
		
  	  <td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B659-SCISSORS-LEAP-TURN-TWIST-TO-PUSH-UP_a1840.html" title="B659">B 659</a></span></strong></font><br/>
      <a href="https://www.fig-aerobic.com/B659-SCISSORS-LEAP-TURN-TWIST-TO-PUSH-UP_a1840.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B659S.svg" alt="B659" width="50" height="50" /></a><br/>
      <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">SCISSOR SPLIT<br>
      LEAP&nbsp;<br>
      ½ TURN<br>
		½ TWIST<br>
      TO PUSH-UP<br></span></font></p></td>
		
  	  <td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B660-SCISSORS-LEAP-TURN-1-1-TWIST-TO-PUSH-UP_a1841.html" title="B660">B 660</a></span></strong></font><br/>
      <a href="https://www.fig-aerobic.com/B660-SCISSORS-LEAP-TURN-1-1-TWIST-TO-PUSH-UP_a1841.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B660S.svg" alt="B660" width="50" height="50" /></a><br/>
      <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">SCISSOR SPLIT<br>
      LEAP&nbsp;<br>
      ½ TURN<br>
		1/1 TWIST<br>
      TO PUSH-UP<br></span></font></p></td>
		
	</tr>
	  
	<tr>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		
	  <td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B664-SPLIT-JUMP_a1842.html" title="B664">B 664</a></span></strong></font><br/>
      <a href="https://www.fig-aerobic.com/B664-SPLIT-JUMP_a1842.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B664S.svg" alt="B664" width="50" height="50" /></a><br/>
      <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">SPLIT JUMP</span></font></p></td>
		
		<td valign="top" width="622">&nbsp;</td>
		
	  <td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B666-1-1-TURN-SPLIT-JUMP_a1843.html" title="B666">B 666</a></span></strong></font><br/>
      <a href="https://www.fig-aerobic.com/B666-1-1-TURN-SPLIT-JUMP_a1843.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B666S.svg" alt="B666" width="50" height="50" /></a><br/>
      <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">1/1 TURN<br>
	SPLIT JUMP</span></font></p></td>
		
      	<td valign="top" width="622">&nbsp;</td>
		
	  <td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B668-2-1-TURNS-SPLIT-JUMP_a1845.html" title="B668">B 668</a></span></strong></font><br/>
      <a href="https://www.fig-aerobic.com/B668-2-1-TURNS-SPLIT-JUMP_a1845.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B668S.svg" alt="B668" width="50" height="50" /></a><br/>
      <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">2/1 TURNS<br>
		SPLIT JUMP</span></font></p></td>
		
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
	</tr>
	
	  
	  	<tr>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
			
	  <td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B675-SPLIT-JUMP-TO-SPLIT_a1844.html" title="B675">B 675</a></span></strong></font><br/>
      <a href="https://www.fig-aerobic.com/B675-SPLIT-JUMP-TO-SPLIT_a1844.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B675S.svg" alt="B675" width="50" height="50" /></a><br/>
      <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">SPLIT JUMP<br>
TO SPLIT</span></font></p></td>
			
	  <td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B676-TURN-SPLIT-JUMP-TO-SPLIT_a1846.html" title="B676">B 676</a></span></strong></font><br/>
      <a href="https://www.fig-aerobic.com/B676-TURN-SPLIT-JUMP-TO-SPLIT_a1846.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B676S.svg" alt="B676" width="50" height="50" /></a><br/>
      <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;"> ½ TURN<br>
		SPLIT JUMP<br>
		TO SPLIT</span></font></p></td>
			
	  <td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B677-1-1-TURN-SPLIT-JUMP-TO-SPLIT_a1847.html" title="B677">B 677</a></span></strong></font><br/>
      <a href="https://www.fig-aerobic.com/B677-1-1-TURN-SPLIT-JUMP-TO-SPLIT_a1847.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B677S.svg" alt="B677" width="50" height="50" /></a><br/>
      <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;"> 1/1 TURN<br>
		SPLIT JUMP<br>
		TO SPLIT</span></font></p></td>
			
			
	  <td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B678-1-TURN-SPLIT-JUMP-TO-SPLIT_a1848.html" title="B678">B 678</a></span></strong></font><br/>
      <a href="https://www.fig-aerobic.com/B678-1-TURN-SPLIT-JUMP-TO-SPLIT_a1848.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B678S.svg" alt="B678" width="50" height="50" /></a><br/>
      <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;"> 1 ½ TURN<br>
		SPLIT JUMP<br>
		TO SPLIT</span></font></p></td>v
			
			
	  <td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B679-2-1-TURN-SPLIT-JUMP-TO-SPLIT_a1849.html" title="B679">B 679</a></span></strong></font><br/>
      <a href="https://www.fig-aerobic.com/B679-2-1-TURN-SPLIT-JUMP-TO-SPLIT_a1849.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B679S.svg" alt="B679" width="50" height="50" /></a><br/>
      <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;"> 2/1 TURNS<br>
		SPLIT JUMP<br>
		TO SPLIT</span></font></p></td>
			
		<td valign="top" width="622">&nbsp;</td>
	</tr>
	  	  
	<tr>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		
		  <td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B686-SPLIT-JUMP-SWITCH-TO-SPLIT_a1850.html" title="B686">B 686</a></span></strong></font><br/>
    	  <a href="https://www.fig-aerobic.com/B686-SPLIT-JUMP-SWITCH-TO-SPLIT_a1850.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B686S.svg" alt="B686" width="50" height="50" /></a><br/>
    	  <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">SPLIT JUMP<br>SWITCH<br>
	  TO SPLIT</span></font></p></td>
		
		  <td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B687-TURN-SPLIT-JUMP-SWITCH-TO-SPLIT_a1851.html" title="B687">B 687</a></span></strong></font><br/>
    	  <a href="https://www.fig-aerobic.com/B687-TURN-SPLIT-JUMP-SWITCH-TO-SPLIT_a1851.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B687S.svg" alt="B687" width="50" height="50" /></a><br/>
    	  <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">½ TURN<br>
		SPLIT JUMP<br>SWITCH<br>
		TO SPLIT</span></font></p></td>
		
		  <td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B688-1-1-TURN-SPLIT-JUMP-SWITCH-TO-SPLIT_a1852.html" title="B688">B 688</a></span></strong></font><br/>
    	  <a href="https://www.fig-aerobic.com/B688-1-1-TURN-SPLIT-JUMP-SWITCH-TO-SPLIT_a1852.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B688S.svg" alt="B688" width="50" height="50" /></a><br/>
    	  <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">1/1 TURN<br>
		SPLIT JUMP<br>SWITCH<br>
		TO SPLIT</span></font></p></td>
		
		  <td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B689-1-TURN-SPLIT-JUMP-SWITCH-TO-SPLIT_a1853.html" title="B689">B 689</a></span></strong></font><br/>
    	  <a href="https://www.fig-aerobic.com/B689-1-TURN-SPLIT-JUMP-SWITCH-TO-SPLIT_a1853.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B689S.svg" alt="B689" width="50" height="50" /></a><br/>
    	  <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">1 ½ TURN<br>
		SPLIT JUMP<br>SWITCH<br>
		TO SPLIT</span></font></p></td>
		
		  <td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B690-2-1-TURNS-SPLIT-JUMP-SWITCH-TO-SPLIT_a1854.html" title="B690">B 690</a></span></strong></font><br/>
    	  <a href="https://www.fig-aerobic.com/B690-2-1-TURNS-SPLIT-JUMP-SWITCH-TO-SPLIT_a1854.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B690S.svg" alt="B690" width="50" height="50" /></a><br/>
    	  <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">2/1 TURNS<br>
		SPLIT JUMP<br>SWITCH<br>
		TO SPLIT</span></font></p></td>
		
		
	</tr>
	  
	<tr>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		
		  <td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B696-SPLIT-JUMP-TO-PUSH-UP_a1855.html" title="B696">B 696</a></span></strong></font><br/>
    	  <a href="https://www.fig-aerobic.com/B696-SPLIT-JUMP-TO-PUSH-UP_a1855.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B696S.svg" alt="B696" width="50" height="50" /></a><br/>
    	  <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">SPLIT JUMP<br>TO PUSH-UP</span></font></p></td>
		
		  <td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B697-TURN-SPLIT-JUMP-TO-PUSH-UP_a1856.html" title="B697">B 697</a></span></strong></font><br/>
    	  <a href="https://www.fig-aerobic.com/B697-TURN-SPLIT-JUMP-TO-PUSH-UP_a1856.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B697S.svg" alt="B697" width="50" height="50" /></a><br/>
    	  <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">½ TURN<br>
			SPLIT JUMP<br>TO PUSH-UP</span></font></p></td>
		
		  <td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B698-1-1-TURN-SPLIT-JUMP-TO-PUSH-UP_a1857.html" title="B698">B 698</a></span></strong></font><br/>
    	  <a href="https://www.fig-aerobic.com/B698-1-1-TURN-SPLIT-JUMP-TO-PUSH-UP_a1857.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B698S.svg" alt="B698" width="50" height="50" /></a><br/>
    	  <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">1/1 TURN<br>
			SPLIT JUMP<br>TO PUSH-UP</span></font></p></td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B699-1-TURN-SPLIT-JUMP-TO-PUSH-UP_a1858.html" title="B699">B 699</a></span></strong></font><br/>
    	  <a href="https://www.fig-aerobic.com/B699-1-TURN-SPLIT-JUMP-TO-PUSH-UP_a1858.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B699S.svg" alt="B699" width="50" height="50" /></a><br/>
    	  <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">1 ½ TURN<br>
			SPLIT JUMP<br>TO PUSH-UP</span></font></p></td>
		
		<td valign="top" width="622">&nbsp;</td>
	</tr>
	  

	</tbody>
</table>
<font face="Montserrat">&nbsp; </font>
     </div>
     <br style="clear:both;"/>
   ]]>
   </description>
   <link>https://www.fig-aerobic.com/Family-6-Split-Jump-Leap-Base-Name-Switch-Split-Scissors-Leap-Sagittal-Split_a1871.html</link>
  </item>

  <item>
   <guid isPermaLink="false">tag:https://www.fig-aerobic.com,2026:rss-93537310</guid>
   <title>Family 5 – Dynamic Jump (Base Name: Tuck, Cossack, Pike, Straddle / Frontal Split )</title>
   <pubDate>Mon, 05 Jan 2026 11:56:00 +0100</pubDate>
   <dc:language>us</dc:language>
   <dc:subject><![CDATA[Family 5 : FORM JUMP - LEAP]]></dc:subject>
   <description>
   <![CDATA[
        <div>
      <table border="1" cellpadding="0" cellspacing="0" height="127" width="806">
  <tbody>
    <tr>
      <td width="622" height="27" valign="top" bgcolor="#e36d0c"><p align="center"  style=" text-align: center; line-height: normal;"> <strong><font face="Montserrat">0.1</font></strong></p></td>
      <td width="622" valign="top" bgcolor="#e36d0c"><p align="center"  style=" text-align: center; line-height: normal;"> <strong><font face="Montserrat">0.2</font></strong></p></td>
      <td width="622" valign="top" bgcolor="#e36d0c"><p align="center"  style=" text-align: center; line-height: normal;"> <strong><font face="Montserrat">0.3</font></strong></p></td>
      <td width="622" valign="top" bgcolor="#e36d0c"><p align="center"  style=" text-align: center; line-height: normal;"> <strong><font face="Montserrat">0.4</font></strong></p></td>
      <td width="622" valign="top" bgcolor="#e36d0c"><p align="center"  style=" text-align: center; line-height: normal;"> <strong><font face="Montserrat">0.5</font></strong></p></td>
      <td width="622" valign="top" bgcolor="#e36d0c"><p align="center"  style=" text-align: center; line-height: normal;"> <strong><font face="Montserrat">0.6</font></strong></p></td>
      <td width="622" valign="top" bgcolor="#e36d0c"><p align="center"  style=" text-align: center; line-height: normal;"> <strong><font face="Montserrat">0.7</font></strong></p></td>
      <td width="622" valign="top" bgcolor="#e36d0c"><p align="center"  style=" text-align: center; line-height: normal;"> <strong><font face="Montserrat">0.8</font></strong></p></td>
      <td width="622" valign="top" bgcolor="#e36d0c"><p align="center"  style=" text-align: center; line-height: normal;"> <strong><font face="Montserrat">0.9</font></strong></p></td>
      <td width="622" valign="top" bgcolor="#e36d0c"><p align="center"  style=" text-align: center; line-height: normal;"> <strong><font face="Montserrat">1.0</font></strong></p></td>
    </tr>
	  
    <tr>
      	<td width="622" height="98" valign="top">&nbsp;</td>
     	
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B502-TUCK-JUMP_a1774.html" title="B502">B 502</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B502-TUCK-JUMP_a1774.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B502S.svg" alt="B502" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">TUCK&nbsp;JUMP</span></font></p></td>
		
		<td valign="top" width="622">&nbsp;</td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B504-1-1-TURN-TUCK-JUMP_a1775.html" title="B504">B 504</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B504-1-1-TURN-TUCK-JUMP_a1775.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B504S.svg" alt="B504" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">1/1 TURN<br>
		TUCK JUMP</span></font></p></td>
		
		<td valign="top" width="622">&nbsp;</td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B506-2-1-TURNS-TUCK-JUMP_a1776.html" title="B506">B 506</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B506-2-1-TURNS-TUCK-JUMP_a1776.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B506S.svg" alt="B506" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">2/1 TURNS<br>
		TUCK JUMP</span></font></p></td>
		
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
	    <td valign="top" width="622">&nbsp;</td>
      	<td valign="top" width="622">&nbsp;</td>
		
    </tr>
    
	<tr>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B513-TUCK-JUMP-TO-SPLIT_a1777.html" title="B513">B 513</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B513-TUCK-JUMP-TO-SPLIT_a1777.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B513S.svg" alt="B513" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">TUCK JUMP<br>
        TO SPLIT<br>
        </span></font></p></td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B514-TURN-TUCK-JUMP-TO-SPLIT_a1778.html" title="B514">B 514</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B514-TURN-TUCK-JUMP-TO-SPLIT_a1778.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B514S.svg" alt="B514" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">½ TURN<br>
		TUCK JUMP<br>
        TO SPLIT<br>
        </span></font></p></td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B515-1-1-TURN-TUCK-JUMP-TO-SPLIT_a1779.html" title="B515">B 515</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B515-1-1-TURN-TUCK-JUMP-TO-SPLIT_a1779.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B515S.svg" alt="B515" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">1/1 TURN<br>
		TUCK JUMP<br>
        TO SPLIT<br>
        </span></font></p></td>
	
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B516-1-TURN-TUCK-JUMP-TO-SPLIT_a1780.html" title="B516">B 516</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B516-1-TURN-TUCK-JUMP-TO-SPLIT_a1780.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B516S.svg" alt="B516" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">1 ½ TURNS<br>
		TUCK JUMP<br>
        TO SPLIT<br>
        </span></font></p></td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B517-2-1-TURNS-TUCK-JUMP-TO-SPLIT_a1781.htm" title="B517">B 517</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B517-2-1-TURNS-TUCK-JUMP-TO-SPLIT_a1781.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B517S.svg" alt="B517" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">2/1 TURNS<br>
		TUCK JUMP<br>
        TO SPLIT<br>
        </span></font></p></td>
		
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
	</tr>
	  
	<tr>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B524-TUCK-JUMP-TO-PUSH-UP_a1782.html" title="B524">B 524</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B524-TUCK-JUMP-TO-PUSH-UP_a1782.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B524S.svg" alt="B524" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">TUCK JUMP<br>
        TO PUSH-UP<br>
        </span></font></p></td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B525-TURN-TUCK-JUMP-TO-PUSH-UP_a1783.html" title="B525">B 525</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B525-TURN-TUCK-JUMP-TO-PUSH-UP_a1783.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B525S.svg" alt="B525" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">TUCK JUMP<br>
	     ½ TURN<br>
		TO PUSH-UP<br>
        </span></font></p></td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B526-TURN-TUCK-JUMP-TO-PUSH-UP_a1784.html" title="B526">B 526</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B526-TURN-TUCK-JUMP-TO-PUSH-UP_a1784.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B526S.svg" alt="B526" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">TUCK JUMP<br>
        1/1 TURN<br>
		TO PUSH-UP<br>
        </span></font></p></td>
		
  		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B527-1-1TURN-TUCK-JUMP-TWIST-TO-PUSH-UP_a1785.html" title="B527">B 527</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B527-1-1TURN-TUCK-JUMP-TWIST-TO-PUSH-UP_a1785.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B527S.svg" alt="B527" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">TUCK JUMP<br>
        1 ½ TURN<br>
		TO PUSH-UP<br>
        </span></font></p></td>
		
	  	<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B528-1-TURN-TUCK-JUMP-TWIST-TO-PUSH-UP_a1786.html" title="B528">B 528</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B528-1-TURN-TUCK-JUMP-TWIST-TO-PUSH-UP_a1786.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B528S.svg" alt="B528" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">TUCK JUMP<br>
        2/1 TURNS<br>
		TO PUSH-UP<br>
        </span></font></p></td>
		
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
	</tr>
	  	  
	<tr>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B533-COSSACK-JUMP_a1787.html" title="B533">B 533</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B533-COSSACK-JUMP_a1787.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B533S.svg" alt="B533" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">COSSACK<br>
        JUMP<br>
        </span></font></p></td>
		
	  <td valign="top" width="622">&nbsp;</td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B535-1-1-TURN-COSSACK-JUMP_a1788.html" title="B535">B 535</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B535-1-1-TURN-COSSACK-JUMP_a1788.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B535S.svg" alt="B535" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">1/1 TURN<br>
		COSSACK JUMP
        </span></font></p></td>
		
      <td valign="top" width="622">&nbsp;</td>
		
   		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B537-2-1-TURNS-COSSACK-JUMP_a1789.html" title="B537">B 537</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B537-2-1-TURNS-COSSACK-JUMP_a1789.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B537S.svg" alt="B537" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">2/1 TURNS <br>
        COSSACK<br>
        JUMP</span></font></p></td>
		
	  <td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
	</tr>
	  
	<tr>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B544-COSSACK-JUMP-TO-SPLIT_a1790.html" title="B544">B 544</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B544-COSSACK-JUMP-TO-SPLIT_a1790.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B544S.svg" alt="B544" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">COSSACK<br>
        JUMP<br>
		TO SPLIT<br>
        </span></font></p></td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B545-TURN-COSSACK-JUMP-TO-SPLIT_a1791.html" title="B545">B 545</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B546-TURN-COSSACK-JUMP-TO-SPLIT_a1791.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B545S.svg" alt="B545" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">COSSACK JUMP<br>
		½ TURN<br>
        TO SPLIT<br>
        </span></font></p></td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B546-1-1-TURN-COSSACK-JUMP-TO-SPLIT_a1792.html" title="B546">B 546</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B546-1-1-TURN-COSSACK-JUMP-TO-SPLIT_a1792.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B546S.svg" alt="B546" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">COSSACK JUMP<br>
		1/1 TURN<br>
        TO SPLIT<br>
        </span></font></p></td>
		
 		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B547-1-TURN-COSSACK-JUMP-TO-SPLIT_a1793.html" title="B547">B 547</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B547-1-TURN-COSSACK-JUMP-TO-SPLIT_a1793.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B547S.svg" alt="B5465" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">COSSACK JUMP<br>
		1 ½ TURN<br>
        TO SPLIT<br>
        </span></font></p></td>
		
 		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B548-2-1-TURNS-COSSACK-JUMP-SPLIT_a1794.html" title="B548">B 548</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B548-2-1-TURNS-COSSACK-JUMP-SPLIT_a1794.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B548S.svg" alt="B5465" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">COSSACK JUMP<br>
		2/1 TURNS<br>
        TO SPLIT<br>
        </span></font></p></td>
		
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
	</tr>
	  
	<tr>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B555-COSSACK-JUMP-TO-PUSH-UP_a1795.html" title="B555">B 555</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B555-COSSACK-JUMP-TO-PUSH-UP_a1795.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B555S.svg" alt="B555" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">COSSACK<br>
        JUMP<br>
		TO PUSH-UP<br>
        </span></font></p></td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B556-COSSACK-JUMP-TWIST-TO-PUSH-UP_a1796.html" title="B556">B 556</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B556-COSSACK-JUMP-TWIST-TO-PUSH-UP_a1796.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B556S.svg" alt="B556" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">COSSACK<br>
        JUMP<br>
		½ TWIST<br>
		TO PUSH-UP<br>
        </span></font></p></td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B557-TURN-COSSACK-JUMP-TWIST-TO-PUSH-UP_a1797.html" title="B557">B 557</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B557-TURN-COSSACK-JUMP-TWIST-TO-PUSH-UP_a1797.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B557S.svg" alt="B557" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">½ TURN<br>
        COSSACK<br>
        JUMP<br>
		½ TWIST<br>
		TO PUSH-UP<br>
        </span></font></p></td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B558-1-1-TURN-COSSACK-JUMP-TWIST-TO-PUSH-UP_a1798.html" title="B558">B 558</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B558-1-1-TURN-COSSACK-JUMP-TWIST-TO-PUSH-UP_a1798.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B558S.svg" alt="B558" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">COSSACK<br>
        JUMP<br>
		1 ½ TURN<br>
		TO PUSH-UP<br>
        </span></font></p></td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B559-1-TURN-COSSACK-JUMP-TWIST-TO-PUSH-UP_a1799.html" title="B559">B 559</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B559-1-TURN-COSSACK-JUMP-TWIST-TO-PUSH-UP_a1799.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B559S.svg" alt="B559" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">1/1 TURN<br>
        COSSACK<br>
        JUMP<br>
		½ TWIST<br>
		TO PUSH-UP<br>
        </span></font></p></td>
		
		
	  <td valign="top" width="622">&nbsp;</td>
	</tr>
	  
	<tr>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B564-PIKE-JUMP_a1800.html" title="B564">B 564</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B564-PIKE-JUMP_a1800.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B564S.svg" alt="B564" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">PIKE JUMP<br></span></font></p></td>
		
		<td valign="top" width="622">&nbsp;</td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B566-1-1-TURN-PIKE-JUMP_a1802.html" title="B566">B 566</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B566-1-1-TURN-PIKE-JUMP_a1802.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B566S.svg" alt="B566" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">1/1 TURN<br>
		PIKE JUMP<br></span></font></p></td>
		
      	<td valign="top" width="622">&nbsp;</td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B568-2-1-TURNS-PIKE-JUMP_a1803.html" title="B568">B 568</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B568-2-1-TURNS-PIKE-JUMP_a1803.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B568S.svg" alt="B568" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">2/1 TURNS<br>
		PIKE JUMP<br></span></font></p></td>
		
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
	</tr>
	
	  
	  	<tr>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B575-PIKE-JUMP-TO-SPLIT_a1804.html" title="B575">B 575</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B575-PIKE-JUMP-TO-SPLIT_a1804.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B575S.svg" alt="B575" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">PIKE JUMP<br>
		TO SPLIT<br></span></font></p></td>
			
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B576-TURN-PIKE-JUMP-TO-SPLIT_a1805.html" title="B576">B 576</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B576-TURN-PIKE-JUMP-TO-SPLIT_a1805.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B576S.svg" alt="B576" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">½ TURN<br>
		PIKE JUMP<br>
		TO SPLIT<br></span></font></p></td>
			
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B577-1-1-TURN-PIKE-JUMP-TO-SPLIT_a1806.html" title="B577">B 577</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B577-1-1-TURN-PIKE-JUMP-TO-SPLIT_a1806.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B577S.svg" alt="B577" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">1/1 TURN<br>
		PIKE JUMP<br>
		TO SPLIT<br></span></font></p></td>
			
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B578-1-TURN-PIKE-JUMP-TO-SPLIT_a1807.html" title="B578">B 578</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B578-1-TURN-PIKE-JUMP-TO-SPLIT_a1807.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B578S.svg" alt="B578" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">1 ½ TURN<br>
		PIKE JUMP<br>
		TO SPLIT<br></span></font></p></td>
			
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B579-2-1-TURNS-PIKE-JUMP-TO-SPLIT_a1808.html" title="B579">B 579</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B579-2-1-TURNS-PIKE-JUMP-TO-SPLIT_a1808.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B579S.svg" alt="B579" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">2/1 TURNS<br>
		PIKE JUMP<br>
		TO SPLIT<br></span></font></p></td>
			
		<td valign="top" width="622">&nbsp;</td>
	</tr>
	  	  
	<tr>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B586-PIKE-JUMP-TO-PUSH-UP_a1809.html" title="B586">B 586</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B586-PIKE-JUMP-TO-PUSH-UP_a1809.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B586S.svg" alt="B586" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">PIKE JUMP<br>
		TO PUSH-UP<br></span></font></p></td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B587-PIKE-JUMP-TWIST-TO-PUSH-UP_a1810.html" title="B587">B 587</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B587-PIKE-JUMP-TWIST-TO-PUSH-UP_a1810.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B587S.svg" alt="B587" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">PIKE JUMP<br>
        ½ TWIST<br>
		TO PUSH-UP<br></span></font></p></td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B588-TURN-PIKE-JUMP-TWIST-TO-PUSH-UP_a1811.html" title="B588">B 588</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B588-TURN-PIKE-JUMP-TWIST-TO-PUSH-UP_a1811.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B588S.svg" alt="B588" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">½ TURN<br>
		PIKE JUMP<br>
		½ TWIST<br>
		TO PUSH-UP<br></span></font></p></td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B589-1-1-TURN-PIKE-JUMP-TWIST-TO-PUSH-UP_a1812.html" title="B589">B 589</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B589-1-1-TURN-PIKE-JUMP-TWIST-TO-PUSH-UP_a1812.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B589S.svg" alt="B589" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">1 /1 TURN<br>
		PIKE JUMP<br>
		½ TWIST<br>
		TO PUSH-UP<br></span></font></p></td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B590-1-1-TURN-PIKE-JUMP-TWIST-TO-PUSH-UP_a1812.html" title="B590">B 590</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B590-1-1-TURN-PIKE-JUMP-TWIST-TO-PUSH-UP_a1812.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B590S.svg" alt="B590" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">1 ½ TURNS<br>
		PIKE JUMP<br>
		½ TWIST<br>
		TO PUSH-UP<br></span></font></p></td>
		
	</tr>
	  
	<tr>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B594-STRADDLE-JUMP_a1814.html" title="B594">B 594</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B594-STRADDLE-JUMP_a1814.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B594S.svg" alt="B594" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">STRADDLE JUMP<br></span></font></p></td>
		
		<td valign="top" width="622">&nbsp;</td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B598-2-1-TURNS-STRADDLE-JUMP_a1816.html" title="B596">B 596</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B598-2-1-TURNS-STRADDLE-JUMP_a1816.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B596S.svg" alt="B596" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">2/1 TURNS<br>
		STRADDLE JUMP</span></font></p></td>
		
      	<td valign="top" width="622">&nbsp;</td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B598-1-1-TURN-STRADDLE-JUMP_a1815.html" title="B598">B 598</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B598-1-1-TURN-STRADDLE-JUMP_a1815.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B598S.svg" alt="B598" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">1/1 TURN<br>
		STRADDLE JUMP</span></font></p></td>
		
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		
	</tr>
	  
	<tr>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B5105-STRADDLE-JUMP-TO-SPLIT_a1817.html" title="B5105">B 5105</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B5105-STRADDLE-JUMP-TO-SPLIT_a1817.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B5105S.svg" alt="B5105" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">STRADDLE JUMP<br>
		TO SPLIT</span></font></p></td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B5106-TURN-STRADDLE-JUMP-TO-SPLIT_a1818.html" title="B5106">B 5106</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B5106-TURN-STRADDLE-JUMP-TO-SPLIT_a1818.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B5106S.svg" alt="B5106" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">½ TURN<br>
		STRADDLE JUMP<br>
		TO SPLIT</span></font></p></td>
		
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B5107-1-1-TURN-STRADDLE-JUMP-TO-SPLIT_a1819.html" title="B5107">B 5107</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B5107-1-1-TURN-STRADDLE-JUMP-TO-SPLIT_a1819.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B5107S.svg" alt="B5107" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">STRADDLE JUMP<br>
		TO SPLIT</span></font></p></td>
		
 		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B5108-1-TURN-STRADDLE-JUMP-TO-SPLIT_a1820.html" title="B5108">B 5108</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B5108-1-TURN-STRADDLE-JUMP-TO-SPLIT_a1820.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B5108S.svg" alt="B5108" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">1/1 TURN<br>
		STRADDLE JUMP<br>
		TO SPLIT</span></font></p></td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B5109-2-1-TURNS-STRADDLE-JUMP-TO-SPLIT_a1821.html" title="B5109">B 5109</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B5109-2-1-TURNS-STRADDLE-JUMP-TO-SPLIT_a1821.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B5109S.svg" alt="B5109" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">2/1 TURNS<br>
		STRADDLE JUMP<br>
		TO SPLIT</span></font></p></td>

	</tr>
	  
	<tr>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B5116-STRADDLE-JUMP-TO-PUSH-UP_a1822.html" title="B5116">B 5116</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B5116-STRADDLE-JUMP-TO-PUSH-UP_a1822.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B5116S.svg" alt="B5116" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">STRADDLE JUMP<br>
		TO PUSH-UP</span></font></p></td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B5117-TURN-STRADDLE-JUMP-TO-PUSH-UP_a1823.html" title="B5117">B 5117</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B5117-TURN-STRADDLE-JUMP-TO-PUSH-UP_a1823.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B5117S.svg" alt="B5117" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">½ TURN<br>
		STRADDLE JUMP<br>
		TO PUSH-UP</span></font></p></td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B5118-1-1-TURN-STRADDLE-JUMP-TO-PUSH-UP_a1824.html" title="B5118">B 5118</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B5118-1-1-TURN-STRADDLE-JUMP-TO-PUSH-UP_a1824.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B5118S.svg" alt="B5118" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">1/1 TURN<br>
		STRADDLE JUMP<br>
		TO PUSH-UP</span></font></p></td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B5119-1-TURN-STRADDLE-JUMP-TO-PUSH-UP_a1825.html" title="B5119">B 5119</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B5119-1-TURN-STRADDLE-JUMP-TO-PUSH-UP_a1825.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B5119S.svg" alt="B5119" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">1 ½ TURN<br>
		STRADDLE JUMP<br>
		TO PUSH-UP</span></font></p></td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B5120-2-1-TURNS-STRADDLE-JUMP-TO-PUSH-UP_a1826.html" title="B5120">B 5120</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B5120-2-1-TURNS-STRADDLE-JUMP-TO-PUSH-UP_a1826.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B5120S.svg" alt="B5120" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">2/1 TURNS<br>
		STRADDLE JUMP<br>
		TO PUSH-UP</span></font></p></td>
		
	</tr>
	</tbody>
</table>
<font face="Montserrat">&nbsp; </font>
     </div>
     <br style="clear:both;"/>
   ]]>
   </description>
   <link>https://www.fig-aerobic.com/Family-5-Dynamic-Jump-Base-Name-Tuck-Cossack-Pike-Straddle-Frontal-Split_a1870.html</link>
  </item>

  <item>
   <guid isPermaLink="false">tag:https://www.fig-aerobic.com,2026:rss-93521843</guid>
   <title>Family 4 – Dynamic Jump / Leap (Base Name: Air Turn, Axel, Free Fall, Gainer, Scale, Butterfly, Off Axis) Compulsory for IM</title>
   <pubDate>Sun, 04 Jan 2026 12:27:00 +0100</pubDate>
   <dc:language>us</dc:language>
   <dc:subject><![CDATA[Family 4 : DYNAMIC JUMP / LEAP]]></dc:subject>
   <description>
   <![CDATA[
        <div>
      <table border="1" cellpadding="0" cellspacing="0" height="127" width="806">
  <tbody>
    <tr>
      <td width="622" height="27" valign="top" bgcolor="#e36d0c"><p align="center"  style=" text-align: center; line-height: normal;"> <strong><font face="Montserrat">0.1</font></strong></p></td>
      <td width="622" valign="top" bgcolor="#e36d0c"><p align="center"  style=" text-align: center; line-height: normal;"> <strong><font face="Montserrat">0.2</font></strong></p></td>
      <td width="622" valign="top" bgcolor="#e36d0c"><p align="center"  style=" text-align: center; line-height: normal;"> <strong><font face="Montserrat">0.3</font></strong></p></td>
      <td width="622" valign="top" bgcolor="#e36d0c"><p align="center"  style=" text-align: center; line-height: normal;"> <strong><font face="Montserrat">0.4</font></strong></p></td>
      <td width="622" valign="top" bgcolor="#e36d0c"><p align="center"  style=" text-align: center; line-height: normal;"> <strong><font face="Montserrat">0.5</font></strong></p></td>
      <td width="622" valign="top" bgcolor="#e36d0c"><p align="center"  style=" text-align: center; line-height: normal;"> <strong><font face="Montserrat">0.6</font></strong></p></td>
      <td width="622" valign="top" bgcolor="#e36d0c"><p align="center"  style=" text-align: center; line-height: normal;"> <strong><font face="Montserrat">0.7</font></strong></p></td>
      <td width="622" valign="top" bgcolor="#e36d0c"><p align="center"  style=" text-align: center; line-height: normal;"> <strong><font face="Montserrat">0.8</font></strong></p></td>
      <td width="622" valign="top" bgcolor="#e36d0c"><p align="center"  style=" text-align: center; line-height: normal;"> <strong><font face="Montserrat">0.9</font></strong></p></td>
      <td width="622" valign="top" bgcolor="#e36d0c"><p align="center"  style=" text-align: center; line-height: normal;"> <strong><font face="Montserrat">1.0</font></strong></p></td>
    </tr>
	  
    <tr>
      	<td width="622" height="98" valign="top">&nbsp;</td>
     	<td width="622" height="98" valign="top">&nbsp;</td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B403-1-1-AIR-TURN_a1747.html" title="B403">B 403</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B403-1-1-AIR-TURN_a1747.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B403S.svg" alt="B403" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">1/1 AIR TURN</span></font></p></td>
		
		<td valign="top" width="622">&nbsp;</td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B405-2-1-AIR-TURNS_a1748.html" title="B405">B 405</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B405-2-1-AIR-TURNS_a1748.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B405S.svg" alt="B405" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">2/1 AIR TURNS</span></font></p></td>
		
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B408-3-1-AIR-TURNS_a1749.html" title="B408">B 408</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B408-3-1-AIR-TURNS_a1749.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B408S.svg" alt="B408" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">3/1 AIR TURNS</span></font></p></td>
		
	    <td valign="top" width="622">&nbsp;</td>
      	<td valign="top" width="622">&nbsp;</td>
		
    </tr>
    
	<tr>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B415-AXEL_a1750.html" title="B415">B 415</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B415-AXEL_a1750.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B415S.svg" alt="B415" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">AXEL</span></font></p></td>
		
	    <td valign="top" width="622">&nbsp;</td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B417-DOUBLE-AXEL_a1751.html" title="B417">B 417</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B417-DOUBLE-AXEL_a1751.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B417S.svg" alt="B417" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">DOUBLE<br>
        AXEL</span></font></p></td>
		
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B420-TRIPPLE-AXEL_a1752.html" title="B420">B 420</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B420-TRIPPLE-AXEL_a1752.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B420S.svg" alt="B420" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">DOUBLE<br>
        AXEL</span></font></p></td>
	</tr>
	  
	<tr>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B424-FREE-FALL-AIRBORNE_a1753.html" title="B424">B 424</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B424-FREE-FALL-AIRBORNE_a1753.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B424S.svg" alt="B424" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">FREE-FALL<br>
		AIRBORNE</span></font></p></td>
		
		<td valign="top" width="622">&nbsp;</td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B426-FREE-FALL-1-1-TWIST-AIRBORNE_a1754.html" title="B426">B 426</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B426-FREE-FALL-1-1-TWIST-AIRBORNE_a1754.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B426S.svg" alt="B426" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">FREE-FALL<br>
        1/1 TWIST<br>
		AIRBORNE</span></font></p></td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B427-FREE-FALL-1-TWIST-AIRBORNE_a1755.html" title="B427">B 427</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B427-FREE-FALL-1-TWIST-AIRBORNE_a1755.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B427S.svg" alt="B427" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">FREE-FALL<br>
        1 ½ TWIST<br>
		AIRBORNE</span></font></p></td>
		
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B428-FREE-FALL-2-1-TWIST-AIRBORNE_a1756.html" title="B428">B 428</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B428-FREE-FALL-2-1-TWIST-AIRBORNE_a1756.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B428S.svg" alt="B428" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">FREE-FALL<br>
        2/1 TWIST<br>
		AIRBORNE</span></font></p></td>
		
			
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B429-FREE-FALL-2-TWIST-AIRBORNE_a1757.html" title="B429">B 429</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B429-FREE-FALL-2-TWIST-AIRBORNE_a1757.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B429S.svg" alt="B429" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">FREE-FALL<br>
        2 ½ TWIST<br>
		AIRBORNE</span></font></p></td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B430-FREE-FALL-3-1-TWIST-AIRBORNE_a1758.html" title="B430">B 430</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B430-FREE-FALL-3-1-TWIST-AIRBORNE_a1758.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B430S.svg" alt="B430" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">FREE-FALL<br>
        3/1 TWIST<br>
		AIRBORNE</span></font></p></td>
		
	</tr>
	  	  
	<tr>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B435-GAINER-TWIST_a1759.html" title="B435">B 435</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B435-GAINER-TWIST_a1759.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B435S.svg" alt="B435" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">GAINER</span></font></p></td>
		
	    <td valign="top" width="622">&nbsp;</td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B437-GAINER-1-TWIST_a1760.html" title="B437">B 437</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B437-GAINER-1-TWIST_a1760.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B437S.svg" alt="B437" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">GAINER</span></font></p></td>
		
		<td valign="top" width="622">&nbsp;</td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B439-GAINER-1-TWIST_a1761.html" title="B439">B 439</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B439-GAINER-1-TWIST_a1761.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B439S.svg" alt="B439" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">GAINER</span></font></p></td>
		
		<td valign="top" width="622">&nbsp;</td>
		
	</tr>
	  
	<tr>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B446-SCALE-1-1-TWIST_a1762.html" title="B446">B 446</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B446-SCALE-1-1-TWIST_a1762.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B446S.svg" alt="B446" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">SCALE<br>
        1/1 TWIST</span></font></p></td>
		
      	<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B449-SCALE-2-1-TWIST_a1763.html" title="B449">B 449</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B449-SCALE-2-1-TWIST_a1763.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B449S.svg" alt="B449" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">SCALE<br>
        2/1 TWIST</span></font><br>
		</p></td>
		
		<td valign="top" width="622">&nbsp;</td>
	</tr>
	  
	<tr>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		
			<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B455-BUTTERFLY_a1764.html" title="B455">B 455</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B455-BUTTERFLY_a1764.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B455S.svg" alt="B455" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">BUTTERFLY</span></font><br></p></td>
		
	   	<td valign="top" width="622">&nbsp;</td>	
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B457-BUTTERFLY-1-1-TWIST_a1765.html" title="B457">B 457</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B457-BUTTERFLY-1-1-TWIST_a1765.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B457S.svg" alt="B457" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">BUTTERFLY<br>
        1/1 TWIST</span></font></p></td>

		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B458-BUTTERFLY-1-1-TWIST-TO-PUSH-PU_a1766.html" title="B458">B 458</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B458-BUTTERFLY-1-1-TWIST-TO-PUSH-PU_a1766.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B458S.svg" alt="B458" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">BUTTERFLY<br>
        1/1 TWIST<br>
        TO PUSH-UP</span></font><br></p></td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B459-BUTTERFLY-2-1-TWIST_a1767.html" title="B459">B 459</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B459-BUTTERFLY-2-1-TWIST_a1767.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B459S.svg" alt="B459" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">BUTTERFLY<br>
        2/1 TWIST</span></font><br></p></td>
  
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B460-BUTTERFLY-2-1-TWIST-TO-PUSH-PU_a1768.html" title="B460">B 460</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B460-BUTTERFLY-2-1-TWIST-TO-PUSH-PU_a1768.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B460S.svg" alt="B460" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">BUTTERFLY<br>
        2/1 TWIST<br>
        TO PUSH-UP</span></font><br></p></td>
		
	</tr>
	  
	<tr>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B466-OFF-AXIS-JUMP-TO-PU_a1769.html" title="B466">B 466</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B466-OFF-AXIS-JUMP-TO-PU_a1769.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B466S.svg" alt="B466" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">OFF-AXIS<br>
		TO PUSH-UP<br></span></font><br></p></td>
		
  		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B467-OFF-AXIS-JUMP-1-TWIST_a1770.html" title="B467">B 467</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B467-OFF-AXIS-JUMP-1-TWIST_a1770.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B467S.svg" alt="B467" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">OFF-AXIS<br>
		 1 ½ TWIST<br></span></font><br></p></td>
		
  		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B468-OFF-AXIS-JUMP-2-1-TWIST_a1771.html" title="B468">B 468</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B468-OFF-AXIS-JUMP-2-1-TWIST_a1771.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B468S.svg" alt="B468" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">OFF-AXIS<br>
		 2/1 TWIST<br></span></font><br></p></td>
			
  		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B469-OFF-AXIS-JUMP-1-TWIST-TO-PU_a1772.html" title="B469">B 469</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B469-OFF-AXIS-JUMP-1-TWIST-TO-PU_a1772.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B469S.svg" alt="B469" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">OFF-AXIS<br>
		 2 ½ TWIST<br>
		TO PUSH-UP</span></font><br></p></td>
		
  		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/B470-OFF-AXIS-JUMP-2-1-TWIST-TO-PU_a1773.html" title="B470">B 470</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/B470-OFF-AXIS-JUMP-2-1-TWIST-TO-PU_a1773.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/B470S.svg" alt="B470" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">OFF-AXIS<br>
		 2/1 TWIST<br>
		TO PUSH-UP</span></font><br></p></td>
		
	</tr>
	  
	</tbody>
</table>
<font face="Montserrat">&nbsp; </font>
     </div>
     <br style="clear:both;"/>
   ]]>
   </description>
   <link>https://www.fig-aerobic.com/Family-4-Dynamic-Jump-Leap-Base-Name-Air-Turn-Axel-Free-Fall-Gainer-Scale-Butterfly-Off-Axis-Compulsory-for-IM_a1869.html</link>
  </item>

  <item>
   <guid isPermaLink="false">tag:https://www.fig-aerobic.com,2026:rss-93503697</guid>
   <title>Family 8 – Flexibility (Base Name: Split, Vertical Split, Balance) Not allowed for IM</title>
   <pubDate>Sat, 03 Jan 2026 10:38:00 +0100</pubDate>
   <dc:language>us</dc:language>
   <dc:subject><![CDATA[Family 8 : FLEXIBILITY]]></dc:subject>
   <description>
   <![CDATA[
        <div>
      <table border="1" cellpadding="0" cellspacing="0" height="127" width="806">
  <tbody>
    <tr>
      <td width="622" height="27" valign="top" bgcolor="#0199cc"><p align="center"  style=" text-align: center; line-height: normal;"> <strong><font face="Montserrat">0.1</font></strong></p></td>
      <td width="622" valign="top" bgcolor="#0199cc"><p align="center"  style=" text-align: center; line-height: normal;"> <strong><font face="Montserrat">0.2</font></strong></p></td>
      <td width="622" valign="top" bgcolor="#0199cc"><p align="center"  style=" text-align: center; line-height: normal;"> <strong><font face="Montserrat">0.3</font></strong></p></td>
      <td width="622" valign="top" bgcolor="#0199cc"><p align="center"  style=" text-align: center; line-height: normal;"> <strong><font face="Montserrat">0.4</font></strong></p></td>
      <td width="622" valign="top" bgcolor="#0199cc"><p align="center"  style=" text-align: center; line-height: normal;"> <strong><font face="Montserrat">0.5</font></strong></p></td>
      <td width="622" valign="top" bgcolor="#0199cc"><p align="center"  style=" text-align: center; line-height: normal;"> <strong><font face="Montserrat">0.6</font></strong></p></td>
      <td width="622" valign="top" bgcolor="#0199cc"><p align="center"  style=" text-align: center; line-height: normal;"> <strong><font face="Montserrat">0.7</font></strong></p></td>
      <td width="622" valign="top" bgcolor="#0199cc"><p align="center"  style=" text-align: center; line-height: normal;"> <strong><font face="Montserrat">0.8</font></strong></p></td>
      <td width="622" valign="top" bgcolor="#0199cc"><p align="center"  style=" text-align: center; line-height: normal;"> <strong><font face="Montserrat">0.9</font></strong></p></td>
      <td width="622" valign="top" bgcolor="#0199cc"><p align="center"  style=" text-align: center; line-height: normal;"> <strong><font face="Montserrat">1.0</font></strong></p></td>
    </tr>
    <tr>
      	<td width="622" height="98" valign="top">&nbsp;</td>
     	
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/C802-SPLIT-THROUGH_a1737.html" title="C802">C 802</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/C802-SPLIT-THROUGH_a1737.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/C802S.svg" alt="C802" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">SPLIT<br>
        THROUGH</span></font></p></td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/C803-SPLIT-ROLL_a1738.html" title="C803">C 803</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/C803-SPLIT-ROLL_a1738.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/C803S.svg" alt="C803" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">SPLIT<br>
        ROLL
        </span></font></p></td>
		
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
	    <td valign="top" width="622">&nbsp;</td>
      	<td valign="top" width="622">&nbsp;</td>
		
    </tr>
	  <tr>
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/C811-VERTICAL-SPLIT_a1739.html" title="C811">C 811</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/C811-VERTICAL-SPLIT_a1739.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/C811S.svg" alt="C811" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">VERTICAL<br>
        SPLIT</span></font></p></td>
		  
		<td valign="top" width="622">&nbsp;</td>
		  
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/C813-VERTICAL-SPLIT_a1740.html" title="C813">C 813</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/C813-VERTICAL-SPLIT_a1740.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/C813S.svg" alt="C813" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">FREE<br>
		VERTICAL<br>
        SPLIT</span></font></p></td>
		  
		<td valign="top" width="622">&nbsp;</td>
		  
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/C815-FREE-VERTICAL-SPLIT-WITH-1-1-TURN_a1741.html" title="C815">C 815</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/C815-FREE-VERTICAL-SPLIT-WITH-1-1-TURN_a1741.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/C815S.svg" alt="C815" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">FREE<br>
		VERTICAL<br>
        SPLIT WITH<br>
        1/1 TURN</span></font></p></td>
		  
		<td valign="top" width="622">&nbsp;</td>
		  
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/C817-FREE-VERTICAL-SPLIT-WITH-1-1-TURN_a1742.html" title="C817">C 817</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/C817-FREE-VERTICAL-SPLIT-WITH-1-1-TURN_a1742.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/C817S.svg" alt="C817" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">FREE<br>
		VERTICAL<br>
        SPLIT WITH<br>
       2/1 TURNS</span></font></p></td>
		  
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
	    <td valign="top" width="622">&nbsp;</td>
    </tr>
	  
	<tr>
	  	<td valign="top" width="622">&nbsp;</td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/C822-BALANCE_a1743.html" title="C822">C 822</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/C822-BALANCE_a1743.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/C822S.svg" alt="C822" width="50" height="50" /></a><font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;"><br>
		BALANCE</span></font></p></td>
		
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/C825-BALANCE-1-1-TURN_a1744.html" title="C825">C 825</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/C825-BALANCE-1-1-TURN_a1744.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/C825S.svg" alt="C825" width="50" height="50" /></a><font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;"><br>
		BALANCE<br>
		1/1 TURN
        </span></font></p></td>
		
		<td valign="top" width="622">&nbsp;</td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/C827-BALANCE-2-1-TURNS_a1745.html" title="C827">C 827</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/C827-BALANCE-2-1-TURNS_a1745.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/C827S.svg" alt="C827" width="50" height="50" /></a><font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;"><br>
		BALANCE<br>
		2/1 TURNS
        </span></font></p></td>
		

		<td valign="top" width="622">&nbsp;</td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/C829-BALANCE-3-1-TURNS_a1746.html" title="C829">C 829</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/C829-BALANCE-3-1-TURNS_a1746.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/C829S.svg" alt="C829" width="50" height="50" /></a><font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;"><br>
		BALANCE<br>
		3/1 TURNS
        </span></font></p></td>
		
	    <td valign="top" width="622">&nbsp;</td>
    </tr>

	</tbody>
</table>
<font face="Montserrat">&nbsp; </font>
     </div>
     <br style="clear:both;"/>
   ]]>
   </description>
   <link>https://www.fig-aerobic.com/Family-8-Flexibility-Base-Name-Split-Vertical-Split-Balance-Not-allowed-for-IM_a1868.html</link>
  </item>

  <item>
   <guid isPermaLink="false">tag:https://www.fig-aerobic.com,2026:rss-93503092</guid>
   <title>Family 7 – Turn (Base Name: Passé Turn, Horizontal Turn, Illusion) Compulsory for IW</title>
   <pubDate>Sat, 03 Jan 2026 09:58:00 +0100</pubDate>
   <dc:language>us</dc:language>
   <dc:subject><![CDATA[Family 7 : TURN]]></dc:subject>
   <description>
   <![CDATA[
        <div>
      <table border="1" cellpadding="0" cellspacing="0" height="430" width="806">
  <tbody>
    <tr>
      <td width="622" height="27" valign="top" bgcolor="#0199cc"><p align="center"  style=" text-align: center; line-height: normal;"> <strong><font face="Montserrat">0.1</font></strong></p></td>
      <td width="622" valign="top" bgcolor="#0199cc"><p align="center"  style=" text-align: center; line-height: normal;"> <strong><font face="Montserrat">0.2</font></strong></p></td>
      <td width="622" valign="top" bgcolor="#0199cc"><p align="center"  style=" text-align: center; line-height: normal;"> <strong><font face="Montserrat">0.3</font></strong></p></td>
      <td width="622" valign="top" bgcolor="#0199cc"><p align="center"  style=" text-align: center; line-height: normal;"> <strong><font face="Montserrat">0.4</font></strong></p></td>
      <td width="622" valign="top" bgcolor="#0199cc"><p align="center"  style=" text-align: center; line-height: normal;"> <strong><font face="Montserrat">0.5</font></strong></p></td>
      <td width="622" valign="top" bgcolor="#0199cc"><p align="center"  style=" text-align: center; line-height: normal;"> <strong><font face="Montserrat">0.6</font></strong></p></td>
      <td width="622" valign="top" bgcolor="#0199cc"><p align="center"  style=" text-align: center; line-height: normal;"> <strong><font face="Montserrat">0.7</font></strong></p></td>
      <td width="622" valign="top" bgcolor="#0199cc"><p align="center"  style=" text-align: center; line-height: normal;"> <strong><font face="Montserrat">0.8</font></strong></p></td>
      <td width="622" valign="top" bgcolor="#0199cc"><p align="center"  style=" text-align: center; line-height: normal;"> <strong><font face="Montserrat">0.9</font></strong></p></td>
      <td width="622" valign="top" bgcolor="#0199cc"><p align="center"  style=" text-align: center; line-height: normal;"> <strong><font face="Montserrat">1.0</font></strong></p></td>
    </tr>
    <tr>
  		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/C701-1-1-TURN-EN-DEHORS_a1722.html" title="C701">C 701</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/C701-1-1-TURN-EN-DEHORS_a1722.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/C701S.svg" alt="C701" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">1/1 TURN<br>
        EN DEDANS</span></font></p></td>
     	
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/C702-1-1-TURN-EN-DEDANS_a1723.html" title="C702">C 702</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/C702-1-1-TURN-EN-DEDANS_a1723.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/C702S.svg" alt="C702" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">1/1 TURN<br>
        EN DEHORS</span></font></p></td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/C703-2-1-TURNS-EN-DEHORS_a1724.html" title="C703">C 703</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/C703-2-1-TURNS-EN-DEHORS_a1724.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/C703S.svg" alt="C703" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">2/1 TURNS<br>
        EN DEDANS</span></font></p></td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/C704-2-1-TURNS-EN-DEDANS_a1725.html" title="C704">C 704</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/C704-2-1-TURNS-EN-DEDANS_a1725.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/C704S.svg" alt="C704" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">2/1 TURNS<br>
        EN DEHORS</span></font></p></td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/C705-3-1-TURNS-EN-DEHORS_a1726.html" title="C705">C 705</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/C705-3-1-TURNS-EN-DEHORS_a1726.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/C705S.svg" alt="C705" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">3/1 TURNS<br>
        EN DEDANS</span></font></p></td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/C706-3-1-TURNS-EN-DEDANS_a1727.html" title="C706">C 706</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/C706-3-1-TURNS-EN-DEDANS_a1727.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/C706S.svg" alt="C706" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">3/1 TURNS<br>
        EN DEHORS</span></font></p></td>
		
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
	    <td valign="top" width="622">&nbsp;</td>
      	<td valign="top" width="622">&nbsp;</td>
    </tr>

	<tr>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
	    <td valign="top" width="622">&nbsp;</td>
      	<td valign="top" width="622">&nbsp;</td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/C715-1-1-TURN-WITH-LEG-AT-HORIZONTAL-EN-DEDANS_a1728.html" title="C715">C 715</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/C715-1-1-TURN-WITH-LEG-AT-HORIZONTAL-EN-DEDANS_a1728.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/C715S.svg" alt="C715" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">1/1 TURN</span></font><br>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">WITH LEG
        AT<br>
        HORIZONTAL</span></font></p></td>
		
	  <td valign="top" width="622">&nbsp;</td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/C717-2-1-TURNS-WITH-LEG-AT-HORIZONTAL-EN-DEDANS_a1729.html" title="C717">C 717</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/C717-2-1-TURNS-WITH-LEG-AT-HORIZONTAL-EN-DEDANS_a1729.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/C717S.svg" alt="C717" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">2/1 TURNS</span></font><br>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">WITH LEG
        AT<br>
        HORIZONTAL</span></font></p></td>
		
   	  <td valign="top" width="622">&nbsp;</td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/C719-3-1-TURNS-WITH-LEG-AT-HORIZONTAL-EN-DEDANS_a1730.html" title="C719">C 719</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/C719-3-1-TURNS-WITH-LEG-AT-HORIZONTAL-EN-DEDANS_a1730.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/C719S.svg" alt="C719" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">3/1 TURNS</span></font><br>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">WITH LEG
        AT<br>
        HORIZONTAL</span></font></p></td>
		
   	  <td valign="top" width="622">&nbsp;</td>
	</tr>
	  
	<tr>
		<td width="622" height="125" valign="top">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
	    <td valign="top" width="622">&nbsp;</td>
		
 		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/C724-ILLUSION_a1731.html" title="C724">C 724</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/C724-ILLUSION_a1731.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/C724S.svg" alt="C724" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">ILLUSION</span></font></p></td>
		
		<td valign="top" width="622">&nbsp;</td>
      	
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/C726-DOUBLE-ILLUSION_a1732.html" title="C726">C 726</a></span></strong></font><br/>
        <a href="ttps://www.fig-aerobic.com/C726-DOUBLE-ILLUSION_a1732.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/C726S.svg" alt="C726" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">DOUBLE <br>
        ILLUSION</span></font></p></td>
		
		<td valign="top" width="622">&nbsp;</td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/C728-TRIPLE-ILLUSION_a1733.html" title="C728">C 728</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/C728-TRIPLE-ILLUSION_a1733.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/C728S.svg" alt="C728" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">TRIPPLE <br>
        ILLUSION</span></font></p></td>
		
	    <td valign="top" width="622">&nbsp;</td>
      	<td valign="top" width="622">&nbsp;</td>
	</tr>
	  
	<tr>
		<td valign="top" width="622">&nbsp;</td>
		<td valign="top" width="622">&nbsp;</td>
	    <td valign="top" width="622">&nbsp;</td>
      	<td valign="top" width="622">&nbsp;</td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/C735-FREE-ILLUSION_a1734.html" title="C735">C 735</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/C735-FREE-ILLUSION_a1734.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/C735S.svg" alt="C735" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">FREE <br>
        ILLUSION</span></font></p></td>
		
		<td valign="top" width="622">&nbsp;</td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/C737-FREE-DOUBLE-ILLUSION_a1735.html" title="C737">C 737</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/C737-FREE-DOUBLE-ILLUSION_a1735.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/C737S.svg" alt="C737" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">FREE <br>
        DOUBLE<br>
        ILLUSION</span></font></p></td>
		
      	<td valign="top" width="622">&nbsp;</td>
		
		<td valign="top" width="622"><p align="center"  style=" text-align: center; line-height: normal;"><font face="Montserrat"><strong><span lang="EN-US"><a href="https://www.fig-aerobic.com/C739-FREE-TRIPPLE-ILLUSION_a1736.html" title="C739">C 739</a></span></strong></font><br/>
        <a href="https://www.fig-aerobic.com/C739-FREE-TRIPPLE-ILLUSION_a1736.html"><img src="https://www.fig-aerobic.com/docs/2025Shorthands/C739S.svg" alt="C739" width="50" height="50" /></a><br/>
        <font face="Montserrat"><span lang="EN-US" style="font-size: 8pt;">FREE <br>
        TRIPPLE<br>
        ILLUSION</span></font></p></td>
      	<td valign="top" width="622">&nbsp;</td>
		
	</tr>
	  
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	    <td valign="top" width="622">&nbsp;</td>
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