STRADDLE
0.1
0.2
0.3
0.4
0.5
0.6
0.7
0.8
0.9
1.0
STRADDLE LEAP ½ TWIST TO PUSH UP
1/1 TURN STRADDLE LEAP TO PUSH UP
1/1 TURN STRADDLE LEAP ½ TWIST TO PUSH UP
STRADDLE JUMP
1/1 TURN STRADDLE JUMP
½ TURN STRADDLE JUMP 1/1 TURN
STRADDLE JUMP TO SPLIT
½ TURN STRADDLE JUMP TO SPLIT
1/1 TURN STRADDLE JUMP TO SPLIT
1 ½ TURN STRADDLE JUMP TO SPLIT
STRADDLE JUMP TO PUSH UP
½ TURN STRADDLE JUMP TO PUSH UP
1/1 TURN STRADDLE JUMP TO PUSH UP
1 ½ TURN STRADDLE JUMP TO PUSH UP
STRADDLE JUMP ½ TWIST TO PUSH UP
1/2 TURN STRADDLE JUMP ½ TWIST TO PUSH UP
1/1 TURN STRADDLE JUMP ½ TWIST TO PUSH UP
1 ½ TURN STRADDLE JUMP ½ TWIST TO PUSH UP
FRONTAL SPLIT
0.1
0.2
0.3
0.4
0.5
0.6
0.7
0.8
0.9
1.0
C 354
FRONTAL SPLIT JUMP
C 356
½ TURN FRONTAL SPLIT JUMP
C 358
2/1 TURNS FRONTAL SPLIT JUMP
C 365
FRONTAL SPLIT JUMP TO FRONTAL SPLIT
C 366
½ TURN FRONTAL SPLIT JUMP TO FRONTAL SPLIT OR PRONE SPLIT
C 367
1/1 TURN FRONTAL SPLIT JUMP ½ TURN TO FRONTAL SPLIT
C 368
1 ½ TURN FRONTAL SPLIT JUMP TO FRONTAL SPLIT
C 376
FRONTAL SPLIT JUMP TO PUSH UP (SHUSHUNOVA)
C 377
FRONTAL SPLIT JUMP ½ TWIST TO PUSH UP (SHUSHUNOVA ½ TWIST)
C 378
½ TURN FRONTAL SPLIT JUMP ½ TWIST TO PU
C 379
1/1 TURN FRONTAL SPLIT JUMP ½ TWIST TO PU