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1.0
PIKE JUMP
½ TURN PIKE JUMP
½ TURN PIKE JUMP ½ TURN
1/1 TURN PIKE JUMP
1/1 TURN PIKE JUMP1/2 TURN
PIKE JUMP TO SPLIT
½ TURN PIKE JUMP TO SPLIT
½ TURN PIKE JUMP ½ TURN TO SPLIT OR FRONTAL SPLIT
1/1 TURN PIKE JUMP TO SPLIT OR FRONTAL SPLIT (OR PRONE SPLIT)
PIKE JUMP ½ TWIST TO FRONTAL SPLIT OR PRONE SPLIT
½ TURN PIKE JUMP ½ TWIST TO FRONTAL SPLIT (OR PRONE SPLIT)
PIKE JUMP TO PUSH UP
½ TURN PIKE JUMP TO PUSH UP
PIKE JUMP ½ TWIST TO PUSH UP
1/2 TURN PIKE JUMP 1/2 TWIST TO PUSH UP
1/1 TURN PIKE JUMP ½ TWIST TO PUSH UP
1 ½ TURN PIKE JUMP ½ TWIST TO PUSH UP
PIKE JUMP ½ TWIST TO 1 ARM PUSH UP OR TO WENSON
½ TURN PIKE JUMP ½ TWIST TO 1 ARM PUSH UP OR TO WENSON