0.1
0.2
0.3
0.4
0.5
0.6
0.7
0.8
0.9
1.0
GAINER ½ TWIST
GAINER 1 ½ TWIST AIRBORNE
GAINER 2 ½ TWIST AIRBORNE
GAINER ½ TWIST TO FRONTAL SPLIT OR PRONE SPLIT
GAINER 1 ½ TWIST TO FRONTAL SPLIT OR PRONE SPLIT
GAINER ½ TWIST TO 1 ARM PUSH UP
GAINER 1 ½ TWIST TO 1 ARM PUSH UP or TO WENSON
SAGITTAL SCALE AIRBORNE TO PUSH UP
SAGITTAL SCALE AIRBORNE TO 1 ARM PUSH UP
SAGITTAL SCALE 1/1 TWIST AIRBORNE TO PUSH UP (TAMARO)
SAGITTAL SCALE 1/1 TWIST AIRBORNE TO 1 ARM PUSH UP (TAMARO TO 1 ARM PUSH UP)
SAGITTAL SCALE 1/1 TWIST AIRBORNE TO SPLIT