The families included in this group are :
| SUPPORT V SUPPORT HORIZONTAL SUPPORT | Straddle & L Support V & High V Support Wenson Support, Planche |
- - These elements demonstrate isometric strength and must be held for 2 seconds.
- In the case of turns in support, the support must be held for 2 seconds either at the start, during or end of the turn.
- The body is fully supported by one or both arms and only the hands are in contact with the floor.
- Feet and/or hips must not touch the floor during the whole skill.
- While in support, the hands must be flat on the floor.
SUPPORT
Straddle support: Legs must be straight parallel to the floor in Straddle position (90°minimum).
L support: Legs must be straight together and parallel to the floor.
V SUPPORT
Straddle V support: Hips are flexed and legs straddled 90° open and vertical, minimum width 90°.
V support: Hips are flexed and legs are together vertical.
High V support: The back is parallel to the floor
HORIZONTAL SUPPORT
Wenson support: the body is extended parallel to the floor, one leg supported on the upper part of the Triceps.
Planche: the body is supported on both hands with straight arms, not more than 20° above parallel.
