- All elements in Group A must be performed without fall.
| GROUP FAMILIES | MINIMUM REQUIREMENTS |
| PUSH UP | PUSH UP, WENSON PU • Shoulder at least in line with the upper arm/s |
| EXPLOSIVE PU | PLIO PU • Shoulders at least in line with the upper arm/s at the beginning of the element; PLIO PU AIRBORNE • Shoulders at least in line with the upper arm/s at the beginning of the element; • Airborne phase A-FRAME • Hands and feet must leave the floor at the same time • Pike position (90°minimum) in airborne phase CUT • Shoulders at least in line with the upper arm/s at the beginning of the element; • Airborne phase |
| EXPLOSIVE SUPPORT | • Back parallel to the floor • Airborne phase. |
| LEG CIRCLE | • From the starting position, swing to FREE front support on both hands • Rotation of the body in support on the hands (one after the other) with a complete circle |
| HELICOPTER | The ending position must be facing the same direction as the starting position. |
