GROUP A : MINIMUM REQUIREMENTS FOR DIFFICULTY

All elements in Group A must be performed without fall.

     GROUP FAMILIES                      MINIMUM REQUIREMENTS    PUSH UP PUSH UP, WENSON PU
• Shoulder at least in line with the upper arm/s
   EXPLOSIVE PU PLIO PU
• Shoulders at least in line with the upper arm/s at the beginning of the element;

PLIO PU AIRBORNE
• Shoulders at least in line with the upper arm/s at the beginning of the element;
• Airborne phase

A-FRAME
• Hands and feet must leave the floor at the same time
• Pike position (90°minimum) in airborne phase

CUT
• Shoulders at least in line with the upper arm/s at the beginning of the element;
• Airborne phase    EXPLOSIVE SUPPORT • Back parallel to the floor
• Airborne phase.
   LEG CIRCLE • From the starting position, swing to FREE front support on both hands
• Rotation of the body in support on the hands (one after the other) with a complete circle
   HELICOPTER The ending position must be facing the same direction as the starting position.

GROUP A : MINIMUM REQUIREMENTS FOR DIFFICULTY

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