A correct alignment must be used all skills.
Body shape must be clearly recognizable.
Legs must be straight.
All exercises requiring turns or twists must demonstrate complete rotations.
All elements, a full split (180°) must be shown during the movement.
Turns on the ball of the foot are completed when the heel of the turning foot touches the floor.
CAPOEIRA : From optional or a seated , one leg bent, one leg straight, kick the straight leg to the shoulder and simultaneously push on the bent leg to arrive in one arm support, showing a split . The torso alignment must go below the vertical. The position of the free arm is optional.
Body shape must be clearly recognizable.
Legs must be straight.
All exercises requiring turns or twists must demonstrate complete rotations.
All elements, a full split (180°) must be shown during the movement.
Turns on the ball of the foot are completed when the heel of the turning foot touches the floor.
CAPOEIRA : From optional or a seated , one leg bent, one leg straight, kick the straight leg to the shoulder and simultaneously push on the bent leg to arrive in one arm support, showing a split . The torso alignment must go below the vertical. The position of the free arm is optional.
