Every starting position is as described.
All elements in this group must demonstrate explosive power and maximum amplitude.
All jumps can be performed from 1 foot or two feet, they are considered as the same element and will receive the same value.
There must be perfect alignment when landing.
Body shape while airborne must be clearly recognizable.
Body and legs must be tight and straight, with head in line with the spine.
A push up landing, from airborne, shows hands and feet touching the floor at the same time in a controlled manner.
When landing in split, the hands may touch the floor.
Landing on one foot or two feet is considered as a variation of the same element. This applies also to the take off.
Most of the time, free falls land in Push up, however, other possibilities are allowed.
Any landing must be controlled.
All elements in this group must demonstrate explosive power and maximum amplitude.
All jumps can be performed from 1 foot or two feet, they are considered as the same element and will receive the same value.
There must be perfect alignment when landing.
Body shape while airborne must be clearly recognizable.
Body and legs must be tight and straight, with head in line with the spine.
A push up landing, from airborne, shows hands and feet touching the floor at the same time in a controlled manner.
When landing in split, the hands may touch the floor.
Landing on one foot or two feet is considered as a variation of the same element. This applies also to the take off.
Most of the time, free falls land in Push up, however, other possibilities are allowed.
Any landing must be controlled.