These elements demonstrate isometric strength and must be held for 2 seconds.
In the case of turns in support, the support must be held for 2 seconds either at the start, during or end of the turn.
The body is fully supported by one or both arms and only the hands are in contact with the floor.
Feet and/or hips must not touch the floor during the whole skill.
While in support, the palms of the hands or the fists must be flat on the floor.
In the case of turns in support, the support must be held for 2 seconds either at the start, during or end of the turn.
The body is fully supported by one or both arms and only the hands are in contact with the floor.
Feet and/or hips must not touch the floor during the whole skill.
While in support, the palms of the hands or the fists must be flat on the floor.
Straddle : Hips are flexed and legs straddled – minimum width 90° - parallel to the floor.
L: Legs must be straight together and parallel to the floor.
Straddle V: Hips are flexed and legs straddled 90° open and vertical, minimum width 90°.
V: Hips are flexed and legs are together vertical.
High V: The back is parallel to the floor Wenson: The body is extended parallel to the floor, one leg supported on the upper part of the Triceps
Lever: The body is extended parallel to the floor.
Planche: The body is supported on both hands with straight arms, not more than 20° above parallel.
L: Legs must be straight together and parallel to the floor.
Straddle V: Hips are flexed and legs straddled 90° open and vertical, minimum width 90°.
V: Hips are flexed and legs are together vertical.
High V: The back is parallel to the floor Wenson: The body is extended parallel to the floor, one leg supported on the upper part of the Triceps
Lever: The body is extended parallel to the floor.
Planche: The body is supported on both hands with straight arms, not more than 20° above parallel.