0.1
0.2
0.3
0.4
0.5
0.6
0.7
0.8
0.9
1.0
FREE FALL AIRBORNE
FREE FALL ½ TWIST AIRBORNE
FREE FALL 1/1 TWIST AIRBORNE
FREE FALL 1 ½ TWIST AIRBORNE
FREE FALL 2/1 TWIST AIRBORNE
FREE FALL 2 ½ TWIST AIRBORNE
FREE FALL 3/1 TWIST AIRBORNE
FREE FALL AIRBORNE TO 1 ARM PUSH UP
FREE FALL ½ TWIST AIRBORNE TO 1 ARM PUSH UP
FREE FALL 1/1 TWIST AIRBORNE TO 1 ARM PUSH UP
FREE FALL 1½ TWIST AIRBORNE TO 1 ARM PUSH UP
FREE FALL 2/1 TWIST AIRBORNE TO 1 ARM PUSH UP