FAMILY 1 - DYNAMIC STRENGTH (A-Frame, Straddle Cut, Explosive High-V)

0.1	0.2	0.3	0.4	0.5	0.6	0.7	0.8	0.9	1.0
A101 PUSH-UP	A102	A103	A104 A-FRAME	A105	A106 A-FRAME 1/2 TURN	A107	A108	A109	A110
A111	A112	A113	A114 A-FRAME TO SPLIT	A115	A116 A-FRAME 1/2 TURN TO SPLIT	A117	A118	A119	A120
A121	A122 WENSON PUSH-UP	A123	A124	A125 A-FRAME WENSON PUSH-UP	A126	A127 A-FRAME 1/2 TURN TO WENSON	A128	A129	A130
A131	A132	A133	A134	A135	A136 A-FRAME LIFTED WENSON PUSH-UP	A137	A138 A-FRAME 1/2 TURN LIFTED WENSON PUSH-UP	A139	A140
A141	A142	A143	A144	A145 STRADDLE CUT	A146	A147 STRADDLE CUT 1/2 TWIST TO SPLIT	A148 STRADDLE CUT 1/2 TWIST TO PUSH-UP	A149 STRADDLE CUT 1/2 TWIST TO WENSON	A150 STRADDLE CUT 1/2 TWIST TO LIFTED WENSON
A151	A152	A153	A154	A155	A156	A157 HIGH V SUPPORT 1/2 TWIST TO PU	A158 HIGH V SUPPORT 1/2 TWIST TO SPLIT	A159 HIGH V SUPPORT 1/2 TWIST TO LIFTED WENSON	A160