EXPLOSIVE PUSH UP FAMILY (Plio PU, A Frame, Cut)

0.1

0.2

0.3

0.4

0.5

0.6

0.7

0.8

0.9

1.0

A 163

PLIO PUSH UP 1/1 TWIST TO PUSH UP

A 164

PLIO PUSH UP 1/1 TWIST TO WENSON

A 165

PLIO PUSH UP 1/1 TWIST TO LIFTED WENSON

A 172




PLIO PUSH UP AIRBORNE

A 176

PUSH UP 1/1 TWIST AIRBORNE TO PUSH UP

A 177

PLIO PUSH UP 1/1 TWIST AIRBORNE TO WENSON

A 178

PLIO PUSH UP 1/1 TWIST AIRBORNE TO 1 ARM PU OR WENSON

A 184

EXPLOSIVE A-FRAME

 A 185

EXPLOSIVE A-FRAME TO WENSON

A 186

EXPLOSIVE A-FRAME ½ TURN

A 186 B

EXPLOSIVE A-FRAME ½ TURN TO SPLIT

 A 187

EXPLOSIVE A-FRAME ½ TURN TO WENSON

A 188

EXPLOSIVE A-FRAME ½ TURN TO LIFTED WENSON

 A 196

1

 A 197

1

A 204

STRADDLE CUT

A 206

STRADDLE CUT TO L-SUPPORT

 A 207

STRADDLE CUT TO STRADDLE V-SUPPORT OR TO V-SUPPORT

A 209

STRADDLE CUT ½ TWIST TO PUSH UP

 A 210

STRADDLE CUT ½ TWIST TO WENSON