EVALUATION
The evaluation will be accorded to the Aerobic Gymnastics FIG COP and the Appendix II. The execution score is on10 points, the evaluation is composed of 2 sub-criteria.
1. Technical skill (7 pts)
The ability to demonstrate: strength, explosive power, flexibility and movements with perfect execution throughout the routine.
Physical Capacities
Form, posture and alignment
Precision
Deductions for Execution:
Deductions are made for every error as follows:
Small error 0.1 point
Medium error 0.2 point
Large error 0.3 point
Unacceptable execution or fall 0.5 point
2. Synchronization (3pts.)
The ability to execute all movements as a unit: -0.1 point each time.
Maximum deduction for synchronization is 3.0 points
1. Technical skill (7 pts)
The ability to demonstrate: strength, explosive power, flexibility and movements with perfect execution throughout the routine.
Physical Capacities
Form, posture and alignment
- The ability to maintain correct posture and alignment.
- The ability to maintain body control in all segments.
Precision
- Each element has a clear starting and ending position.
- Each phase of the movement has to demonstrate perfect control.
Strength, power, flexibility
- The ability to demonstrate strength and power.
- The ability to demonstrate flexibility.
Deductions for Execution:
Deductions are made for every error as follows:
Small error 0.1 point
Medium error 0.2 point
Large error 0.3 point
Unacceptable execution or fall 0.5 point
2. Synchronization (3pts.)
The ability to execute all movements as a unit: -0.1 point each time.
Maximum deduction for synchronization is 3.0 points
Deductions for Synchronization | |
Each time | 0.1 |
Whole routine | Maximum 3.0 |