EVALUATION
The evaluation will be accorded to the Aerobic Gymnastics FIG COP and the Appendix II. The execution score is on10 points, the evaluation is composed of 2 sub-criteria.
1. Technical skill (7 pts)
The ability to demonstrate: strength, explosive power, flexibility and movements with perfect execution throughout the routine.
Physical Capacities
Form, posture and alignment
The ability to maintain correct posture and alignment. The ability to maintain body control in all segments.
Precision Each element has a clear starting and ending position. Each phase of the movement has to demonstrate perfect control. Strength, power, flexibility The ability to demonstrate strength and power. The ability to demonstrate flexibility.
Deductions for Execution:
Deductions are made for every error as follows:
Small error 0.1 point
Medium error 0.2 point
Large error 0.3 point
Unacceptable execution or fall 0.5 point
2. Synchronization (3pts.)
The ability to execute all movements as a unit: -0.1 point each time.
Maximum deduction for synchronization is 3.0 points
Deductions for Synchronization Each time 0.1 Whole routine Maximum 3.0
1. Technical skill (7 pts)
The ability to demonstrate: strength, explosive power, flexibility and movements with perfect execution throughout the routine.
Physical Capacities
Form, posture and alignment
The ability to maintain correct posture and alignment. The ability to maintain body control in all segments.
Precision
Deductions for Execution:
Deductions are made for every error as follows:
Small error 0.1 point
Medium error 0.2 point
Large error 0.3 point
Unacceptable execution or fall 0.5 point
2. Synchronization (3pts.)
The ability to execute all movements as a unit: -0.1 point each time.
Maximum deduction for synchronization is 3.0 points
Deductions for Synchronization Each time 0.1 Whole routine Maximum 3.0