TECHNICAL SKILL : All movements, including elements, performed with correct posture and correct body alignment (neutral alignment without hyperextension of joints).
FORM : Body positions
POSTURE : When referring to specific body positions.
ALIGNMENT : Ability to maintain correct body posture
ARM MOVEMENTS : All arm movements must be controlled, precise and smooth.
JOINT ACTION : Flexion extension, abduction, adduction, rotation, circumduction, supination, pronation, horizontal flexion, outward rotation, inward rotation, elevation and depression.
TURN : Any rotation performed either in contact with the floor or vertical line airborne.
TWIST : Any rotation performed out of the vertical line. JUMP: Vertical jump with take off and landing in the same place.
LEAP : It is a jump with a forward trajectory from take off to landing.
STRENGTH : Muscle action (concentric, eccentric, isometric)
POWER : Explosive Strength for short period of time (for jumps, leaps and pliometric elements)
AMPLITUDE : Ability to perform the explosive movements with height.
FLEXIBILITY : Active & Passive mobility in all joints
ENDURANCE : Sustained intensity throughout the routine
PERFECT EXECUTION : Ability to perform all the movements without errors.
ERROR : Deviation from perfect execution.
Small: Small deviation from perfect execution.
Medium: Significant deviation from perfect execution.
Large: Major deviation from perfect execution.
UNACCEPTABLE EXECUTION : When no requirements have been met for execution.
FALL : Where one or more parts of the body (aside from the perfect execution) touch the floor with a lack of control (e.g. in 1 arm push-up, chest and/or one knee touches the floor or in L-support, a heel and/or a buttock touches the floor).
SYNCHRONIZATION : Ability to execute all movements as a unit, whether it is a pair, trio or group, with identical range of motion, start and finish at the same time and be of the same quality. This also includes arm movements; each movement pattern must be precise and identical.
FORM : Body positions
POSTURE : When referring to specific body positions.
ALIGNMENT : Ability to maintain correct body posture
ARM MOVEMENTS : All arm movements must be controlled, precise and smooth.
JOINT ACTION : Flexion extension, abduction, adduction, rotation, circumduction, supination, pronation, horizontal flexion, outward rotation, inward rotation, elevation and depression.
TURN : Any rotation performed either in contact with the floor or vertical line airborne.
TWIST : Any rotation performed out of the vertical line. JUMP: Vertical jump with take off and landing in the same place.
LEAP : It is a jump with a forward trajectory from take off to landing.
STRENGTH : Muscle action (concentric, eccentric, isometric)
POWER : Explosive Strength for short period of time (for jumps, leaps and pliometric elements)
AMPLITUDE : Ability to perform the explosive movements with height.
FLEXIBILITY : Active & Passive mobility in all joints
ENDURANCE : Sustained intensity throughout the routine
PERFECT EXECUTION : Ability to perform all the movements without errors.
ERROR : Deviation from perfect execution.
Small: Small deviation from perfect execution.
Medium: Significant deviation from perfect execution.
Large: Major deviation from perfect execution.
UNACCEPTABLE EXECUTION : When no requirements have been met for execution.
FALL : Where one or more parts of the body (aside from the perfect execution) touch the floor with a lack of control (e.g. in 1 arm push-up, chest and/or one knee touches the floor or in L-support, a heel and/or a buttock touches the floor).
SYNCHRONIZATION : Ability to execute all movements as a unit, whether it is a pair, trio or group, with identical range of motion, start and finish at the same time and be of the same quality. This also includes arm movements; each movement pattern must be precise and identical.