SPECIFIC DESCRIPTION
BALANCE 3/1 TURNS TO VERTICAL SPLIT
A Balance turn where one leg is lifted to either a sagittal or frontal balance and is supported by one hand.
2/1 turns (1080°) must be performed. Optional placement of the free arm.
Vertical Split
2/1 turns (1080°) must be performed. Optional placement of the free arm.
Vertical Split
MINIMUM REQUIREMENTS
All turns must be performed on the ball of the foot without hopping The foot of the supporting leg in vertical split position or in free vertical split position must remain in contact with the floor.
REFERENCE VIDEO
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