SPECIFIC DESCRIPTION
1. Capoeira.
2. Legs switch and go into a split while the body is twisting 360°, changing the direction.
3. Split (sagittal, frontal or prone split).
2. Legs switch and go into a split while the body is twisting 360°, changing the direction.
3. Split (sagittal, frontal or prone split).
MINIMUM REQUIREMENTS
ALL ELEMENTS must fulfill the respective minimum requirements for the involved movements
The angle between legs must be minimum 170°
The angle between legs must be minimum 170°
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