SPECIFIC DESCRIPTION
1/1 TURN WITH LEG AT HORIZONTAL TO FREE VERTICAL SPLIT
Standing on one leg, free leg must be straight
A full turns (360°) with a heel of the free leg forward at horizontal throughout the turn
Optional placement of the arms
Free Vertical Split
A full turns (360°) with a heel of the free leg forward at horizontal throughout the turn
Optional placement of the arms
Free Vertical Split
MINIMUM REQUIREMENTS
• Must be performed “en dedans”, one leg in horizontal position and on the ball of the foot without hopping.
• Must be performed without a fall
• Must be performed without a fall
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SOME EXAMPLES
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