SPECIFIC DESCRIPTION
1. While one leg supported the body, the other leg is lifted 180 degrees laterally to show a frontal vertical split.
2. One hand touches the floor beside the supporting foot.
3. The body is facing forward in the frontal plane with the hand on one side of the leg and the trunk and leg alignment.
2. One hand touches the floor beside the supporting foot.
3. The body is facing forward in the frontal plane with the hand on one side of the leg and the trunk and leg alignment.
MINIMUM REQUIREMENTS
ALL ELEMENTS must fulfill the respective minimum requirements for the involved movements
The angle between legs must be minimum 170°
The foot of the supported leg in the vertical split position, must stay in contact with the floor
The angle between legs must be minimum 170°
The foot of the supported leg in the vertical split position, must stay in contact with the floor
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