SPECIFIC DESCRIPTION
1. From a Free Support Illusion (360°).
2. The lifted leg comes directly down into a Split or Prone Split without the foot touching the floor.
3. Split.
2. The lifted leg comes directly down into a Split or Prone Split without the foot touching the floor.
3. Split.
MINIMUM REQUIREMENTS
ALL ELEMENTS must fulfill the respective minimum requirements for the involved movements
The rotation of the free leg must be completed vertical plane
The elements must be performed without extra turn (90º or more).
The rotation of the free leg must be completed vertical plane
The elements must be performed without extra turn (90º or more).
This browser does not support the video element.