SPECIFIC DESCRIPTION
1. From standing position, feet together, one leg is lifted upward to initiate a 360° vertical circle.
2. Simultaneously the body rotates and turns 360° on the supporting leg. One hand touches the floor, beside the supporting foot.
3. Vertical Split.
2. Simultaneously the body rotates and turns 360° on the supporting leg. One hand touches the floor, beside the supporting foot.
3. Vertical Split.
MINIMUM REQUIREMENTS
ALL ELEMENTS must fulfill the respective minimum requirements for the involved movements
The rotation of the free leg must be completed vertical plane
The elements must be performed without extra turn (90º or more).
ELEMENTS IN VERTICAL SPLIT POSITION
The angle between legs must be minimum 170°
The foot of the supported leg in the vertical split position, must stay in contact with the floor
The rotation of the free leg must be completed vertical plane
The elements must be performed without extra turn (90º or more).
ELEMENTS IN VERTICAL SPLIT POSITION
The angle between legs must be minimum 170°
The foot of the supported leg in the vertical split position, must stay in contact with the floor
This browser does not support the video element.