D 153 : 1/1 TURN TO VERTICAL SPLIT

Value 0.3


SPECIFIC DESCRIPTION

1/1 TURN TO VERTICAL SPLIT
1/1 TURN TO VERTICAL SPLIT
  1. Standing on one leg.
     
  2. A full turn (360°) is performed.
     
  3. Vertical Split
                      

MINIMUM REQUIREMENTS

• Must be performed on the ball of the foot without hopping. 
• Must be performed without a fall





Source:
https://www.fig-aerobic.com

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