SPECIFIC DESCRIPTION
1. A Balance where one leg is lifted laterally towards the head without the hands touching the lifted leg.
2. The support leg and lifted leg must be straight.
3. The heel of the lifted foot must be above shoulder height.
4. This skill must be held for 2 seconds.
5. Standing on one or both legs.
2. The support leg and lifted leg must be straight.
3. The heel of the lifted foot must be above shoulder height.
4. This skill must be held for 2 seconds.
5. Standing on one or both legs.
This browser does not support the video element.