SPECIFIC DESCRIPTION
VERTICAL SPLIT
While one leg supports the body, the other leg is lifted 180° to a Vertical Split.
The hands touch the floor besides the supporting foot.
Head, trunk and leg are all alignment.
The hands touch the floor besides the supporting foot.
Head, trunk and leg are all alignment.
MINIMUM REQUIREMENTS
• Angle between the legs : 170°minimum
• The foot of the supporting leg in vertical split position or in free vertical split position must remain in contact with the floor.
• The foot of the supporting leg in vertical split position or in free vertical split position must remain in contact with the floor.
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