SPECIFIC DESCRIPTION
SPLIT THROUGH (PANCAKE)
Frontal split
The torso fold forward until the chests is on the floor.
The legs continue the rotation at the hip joint until the body is in extended prone.
The torso fold forward until the chests is on the floor.
The legs continue the rotation at the hip joint until the body is in extended prone.
MINIMUM REQUIREMENTS
• Angle between the legs : 170°minimum
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