SPECIFIC DESCRIPTION
VERTICAL SPLIT
While one leg supports the body, the other leg is lifted 180° to a Vertical Split.
The hands touch the floor besides the supporting foot.
Head, trunk and leg are all alignment.
The hands touch the floor besides the supporting foot.
Head, trunk and leg are all alignment.
MINIMUM REQUIREMENTS
All elements in Family VIII are not allowed to perform by IM. All elements in Family VIII must be performed with minimum of 170° angle between the legs. Supporting leg must be in vertical position. Supporting leg must not leave the floor.
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