SPECIFIC DESCRIPTION
1. A one-foot take off Scissors Kick.
2. While airborne, the body twists 180°, inclines and prepares for landing.
3. Landing in Push up.
2. While airborne, the body twists 180°, inclines and prepares for landing.
3. Landing in Push up.
MINIMUM REQUIREMENTS
The leading leg must be in horizontal position, at least in the air, parallel to the floor
Missed turns 90° or more (till 180°) will reduce the difficulty value by 0.1 point
Missed turns 90° or more (till 180°) will reduce the difficulty value by 0.1 point
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