SPECIFIC DESCRIPTION
3/1 TURNS
Standing on one leg.
3/1full turns (1080°) are performed.
Optional placement of the free leg and arms.
Standing on one or both legs.
3/1full turns (1080°) are performed.
Optional placement of the free leg and arms.
Standing on one or both legs.
MINIMUM REQUIREMENTS
All elements in Family VII must be performed with rotation toward the same direction of the supporting leg (en dedans). All elements in Family VII must be performed without hopping. Must be performed on the ball of the foot.
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