SPECIFIC DESCRIPTION
BUTTERFLY 1/1 TWIST TO SPLIT
A one-foot take off with free leg straight and to swing diagonally backward to lift your body upward.
While airborne, legs flies open in straddle and body rotates to perform a full twist (360°) in horizontal position, back arches slightly and both straight legs kick back in straddle position (alternately) passing above horizontal line.
Hands and feet land together in split
While airborne, legs flies open in straddle and body rotates to perform a full twist (360°) in horizontal position, back arches slightly and both straight legs kick back in straddle position (alternately) passing above horizontal line.
Hands and feet land together in split
MINIMUM REQUIREMENTS
Body must be in horizontal position and not exceed 45º above the horizontal line. All elements must be performed without a fall.
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